And we’re back with season 3! I’m so excited to be back on the mic, bringing some really fun guests and topics your way this year. I took a little hiatus after episode 50, but I’m so glad I did as I want to make this really well worth your time tuning in. This season is all about the topics. I’m bringing on experts on each topic so you’ll hear us dive into things like why care about a non-toxic lifestyle, juice vs. smoothies (which is better for you), fitness across your lifetime, postpartum life and so much more. Episode 51, the first episode of season 3 is HERE, and we’re kicking things off with the topic of “why non-toxic?”. Why should we care? Allison Evans, the co-founder of Branch Basics comes on the show to talk us through they why behind tossing toxins. In this episode, we talk about: what Branch Basics is and why they started the company what does “non-toxic” mean why is avoiding toxins important what are some practical steps to achieve a cleaner environment and diet particular ingredients to ditch and what to replace them with top 3 tips for someone just getting started in the non-toxic world how our will improve as a result & more All about Allison: In high school Allison was diagnosed with PCOS and suffered chronic, mysterious pain through college. After years of seeing medical specialists and a laundry list of drugs, Allison was desperate for relief and turned to her Aunt Marilee in the Texas Hill Country. After two months at Marilee’s, eating only real food, using safe products, and staying in a healthy home, her life was transformed. Allison was free of pain and got her life back. Eventually her ovarian cysts disappeared, and she was able to get pregnant naturally...three times! Most recently, Allison was diagnosed with chronic Lyme disease and has again used a healthy lifestyle (and a move to the country!) to reverse almost all symptoms. She is passionate about educating others on how to create a healthy home in order to experience true healing. Where to find Allison/Branch Basics: https://www.instagram.com/branchbasics/ https://branchbasics.com/ pesticide guide: https://branchbasics.com/pages/pesticide-guide?_pos=1&_sid=17c87be71&_ss=r toss the toxins: https://branchbasics.com/pages/tossthetoxins if you're interested in trying Branch Basics, use code NATALIEW to get 15% off Today’s episode sponsor: Blender Bombs. https://blenderbombs.com/ use code FITNESSINSIDER for 20% off your order. Don’t forget to subscribe so you’ll see each new episode as soon as it arrives every other Wednesday. If you enjoyed this episode, please head to Apple podcasts and leave a review and a rating. If you’d like to follow along updates with this podcast, be sure to follow me here: @thefitnessinsiderpodcast oh and also here @thatfoodiegirl --- Support this podcast: https://anchor.fm/thefitnessinsider/support