Get ready to be inspired and to start considering what’s going on inside your head! Episode 16 features guest Kami Blease, a fun, upbeat and uber positive vibin’ trainer and self-love coach residing in Santa Monica, California. Kami is the creator of the Worth More Than Your Weight program and she has a lot to say about those internal dialogues we’re all having about our outward appearances. She tells us how she works with women to make them feel better and have more confidence, dishing out tips on how to actively work on listening to your body and NOT your Instagram feed. We also tackle her true thoughts on diets like keto, paleo and intermittent fasting, and she walks us through a day of typical eats for herself. This is a fun one. Hope you love it! All about Kami: Kami is a personal trainer & self-love coach as well as a recovering diet and fitness addict. She’s from Austin, Texas but currently lives in Santa Monica, California where you can see her thriving on her IG here. Kami works with busy professional women with a history of failed diets and fitness routines to change their relationship with food and their bodies for good. This stems from her own personal journey and realizing that weight loss was not going to address the deeper issues of her worth and that she needed to shift the focus internally to live the best life externally. She now uses that experience and knowledge to help women look and feel amazing, have more confidence and energy, and create a healthy and sustainable lifestyle. Where to find Kami: Kami’s IG: https://www.instagram.com/kamiblease/ Kami’s website (if you want to work with her, click here): https://www.kamiblease.com/ Worth More Than Your Weight IG: https://www.instagram.com/worthmorethanyourweight/ Worth More Podcast: https://www.kamiblease.com/worthmorepodcast If you enjoyed this episode,  please head to Apple podcasts, subscribe (so you’ll see each new episode!) and leave a review and a rating: https://podcasts.apple.com/us/podcast/the-fitness-insider/id1485908967#see-all/reviews. This helps others discover my podcast and also provides me with some much needed feedback :) If you’d like to follow along updates with this podcast, be sure to follow me here: @thefitnessinsiderpodcast