And we’re back with episode 31! I called it episode 32 in the actual episode—ignore that :)  Our guest today is Henry Richardson, the founder of DEFINE body & mind and Supermom CBD.  He’s one of those go-getter, infectious positive energy kind of entrepreneurs who is always creating something exciting and inspiring. Not only is he a super successful founder with 17 locations in his franchise, but he’s also an expert in positive psychology. I’m not sure about you, but I needed this pep talk, and we could all use some tips on how to harness our positive mindsets to be happier and more joyful even during a pandemic and tough times. One of the coolest things about Henry is that he has never boxed himself into one category. He proves that you can follow multiple passions and still be successful and live a happy life. In this episode, we talk about: how a platform diving accident led him to yoga how DEFINE got its name and how he started it (and franchised it) his advice for those wanting to start their own business (or who have just started) how to make the best decisions for your business how to keep things fresh in a saturated market his new CBD company & how to find the best quality CBD how to train our minds to be more positive when the world seems everything but All about Henry: Henry’s entire mission for starting DEFINE was centered around service and education. His goal is to educate clients on how to live their best life in body and mind. Through this, he hopes to build sustainable health and wellness communities that share their sense of positive emotions, engagement, meaning, and accomplishment to everyone they interact with. It is DEFINE’s belief that using a holistic lifestyle approach to wellbeing is the most effective way of creating physical and inner strength goals, as defined by them. Henry is a native Houstonian, and DEFINE was conceived through his personal journey of integrated body-mind pain management and post-graduate study. He is deeply committed to individuals living their absolute best life, in an effort to be contributors towards community wellbeing. Henry is constantly focused on developing new programs, products and relationships to continue to lead the industry and break further ground in the mind, body, spiritual, and positive psychology arena. Where to find Henry: Henry’s IG: https://www.instagram.com/define.henry/ DEFINE body & mind website: https://definebody.com/ DEFINE body & mind’s IG: https://www.instagram.com/definebody/ Links to some things we mention in this episode: Supermom CBD: https://www.supermomcbd.com/ This episode was brought to you by: Organifi, a collection of organic, high quality superfoods and adaptogens delivered in tasty powders that can be whipped up into beverages for every time of day. Use code “thatfoodiegirl” to get 15% off your order. Don’t forget to subscribe! If you enjoyed this episode, please head to Apple podcasts and leave a review and a rating. Subscribe to my newsletter here.  --- Support this podcast: https://anchor.fm/thefitnessinsider/support