In this episode, we talk about: what a naturopathic does and how Dr. Naumes got into it (+ how to find one) tips on what to take/eat before TTC (trying to concieve) when to get off the pill top things to do when TTC how to select a prenatal vitamin what steps your spouse/partner needs to take pregnancy— how to beat nausea in first trimester, whether ultrasounds are safe C-vid vaccine— things to consider if pregnant or TTC postpartum depression & how to detect it infertility— when to see a doc (naturopathic and/or fertility doc) miscarriage what a healthy menstrual cycle looks like & more All about Dr. Naumes: click here. Disclaimer: Kate Naumes operates in Texas as a wellness consultant, not as a physician (MD, DO). These statements have not been evaluated by the Food and Drug Administration and any recommendations or supplements Dr. Naumes provides are not intended to diagnose, treat or cure any disease. This podcast episode is for informational purposes only, please consult with a licensed healthcare professional for your health care. Guidance for Covid-19 continues to evolve. Please see the CDC for the latest. Where to find Dr. Naumes: Her IG: https://www.instagram.com/katenaumesnd/ Dr. Naumes’ website: https://naumesnd.com/ A few things we mentioned: Find a naturopathic doc near you: https://npfinder.aanp.org/ Find a Texas naturopathic doc: https://txand.org/Find-a-Doctor Thorne prenatal: here Taking charge of your fertility: here This episode was brought to you by: Organifi, a collection of organic, high quality superfoods and adaptogens delivered in tasty powders that can be whipped up into beverages for every time of day. Use code “nataliewolfe” to get 15% off your order.  Don’t forget to subscribe so you’ll see each new episode every other Wednesday. Please head to Apple podcasts and leave a review and a rating. Subscribe to my newsletter here. Follow me here: @thefitnessinsiderpodcast --- Support this podcast: https://anchor.fm/thefitnessinsider/support