This one is for all you health and nutrition nerds—myself included! This episode is a fun and informative conversation with Megan Lyons, board certified holistic nutritionist and founder of The Lyons’ Share Wellness. She walks us through what blood sugar is and why it matters for your health, as well as her super intriguing experience using a continuous glucose monitor on her arm. She gives actionable steps on how to improve your blood sugar balance, and signs yours may be out of whack. Let’s dive in! In this episode, we talk about: all about her business The Lyons’ Share Wellness and how she works with her clients what blood sugar is and why it matters her experience with a continuous glucose monitor and what she learned from it signs our blood sugar is out of whack and what we can do to combat that healthy snack ideas for balancing your blood sugar how to be successful at meal prepping & more All about Megan Lyons: Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. As founder and owner of The Lyons’ Share Wellness, she’s deeply passionate about inspiring others to feel their healthiest and happiest. Megan received her undergraduate degree from Harvard University and her MBA from Kellogg School of Management at Northwestern University. She is also a graduate of the Institute for Integrative Nutrition, has a Masters in Holistic Nutrition from Hawthorn University, and is Board Certified as a Holistic Nutritionist. She lectures widely at hospitals, corporations, and organizations. When she’s not health coaching, you can find her doing all types of workouts, cooking, reading, traveling, and cheering on the Dallas Mavericks. She currently lives in Dallas with her husband, Kevin, and adorable dogs, Maverick and Riley. Where to find Megan: Her IG: https://www.instagram.com/thelyonsshare/ Her FB: https://www.facebook.com/TheLyonsShareWellness/ Work with Megan/ The Lyons’ Share Wellness This episode was brought to you by: Organifi, a collection of organic, high quality superfoods and adaptogens delivered in tasty powders that can be whipped up into beverages for every time of day. Use code “nataliewolfe” to get 15% off your order. Don’t forget to subscribe so you’ll see each new episode as soon as it arrives every other Wednesday. If you enjoyed this episode, please head to Apple podcasts and leave a review and a rating. Subscribe to my newsletter here. No spam, just fun stuff, new episodes, giveaways & sharing products. If you’d like to follow along updates with this podcast, be sure to follow me here: @thefitnessinsiderpodcast oh and also here @thatfoodiegirl. --- Support this podcast: https://anchor.fm/thefitnessinsider/support