Welcome to episode 45! This one is a solo episode where I (Natalie) walk you through my top 5 simple things you can do today to improve your overall health and wellbeing. Pick a few and go with it :) It’s a quick episode meant to arm you with some actionable steps to feel better and hopefully kickstart some good habits while we’re in this “back to school” season. Thanks for listening! Where to find Natalie: https://www.instagram.com/thatfoodiegirl/ https://www.instagram.com/thefitnessinsiderpodcast/ A few things I mention in this episode: Wellness Your Way episode: https://podcasts.apple.com/us/podcast/wellness-their-way-natalie-wolfe/id1531030448?i=1000531583430 Hydroflask: https://www.amazon.com/dp/B083ZH9189/?ref=idea_lv_dp_ov_d&tag=onamznata0975-20&linkCode=ic6&ascsubtag=amzn1.ideas.1675D54ZMZQZY Organifi gold: use code nataliewolfe for 15% off https://glnk.io/y7z/natalie7 Books I’ve read: https://www.instagram.com/stories/highlights/17892571795817361/ Bright Bar: https://brightfoods.com/ use code natalie15 for 15% off order Don’t forget to subscribe so you’ll see each new episode as soon as it arrives every other Wednesday. If you enjoyed this episode, please head to Apple podcasts and leave a review and a rating.Subscribe to my newsletter here. No spam, just fun stuff, new episodes, giveaways & sharing products. --- Support this podcast: https://anchor.fm/thefitnessinsider/support