Age is just a number! If you want to get fit, it's never too late to start your fitness journey. In this episode, JC gives you a clear roadmap for getting fit at any age. (Disclaimer: Always consult a physician before starting any fitness routine).

To whey or not to whey? Is creatine bad for your kidneys? And are fat burners the best supplement for becoming fit and healthy? JC, author of "Lose Fat, Get Fittr" talks about this and more in this not-to-be-missed episode.

You’ve decided you want to transform and get fit. But where do you start your journey? And how do you stay the course?In this episode, JC explains some of the key principles that have played a key role in his own transformation and helped thousands others lose fat and get fitter.