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Debra Atkinson
The Flipping 50 Show
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
Listen now
Ratings & Reviews
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4.5 stars from 443 ratings
Nov 3 show
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“I love the show but I get so confused about conflicting POV from experts. Dr. Nasha Winters is not so encouraging of HRT and thinks it contributes to cancer risks. I wish there is a public platform to bring all these experts together to hash this out.”
Taikorhythm via Apple Podcasts ·
United States of America ·
11/26/23
“Thank you so much for your podcast and sharing inspiration for women who are approaching and going through what has unfortunately been such a stigmatized time of life. Women have the opportunity to embrace their body and give it what it needs to thrive at any stage for amazing vitality, and you...”Read full review »
Laura Tolosi via Apple Podcasts ·
United States of America ·
11/02/23
"Must-Listen for Menopause Wellness!"
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“Loved your episode: "Changes That Improve Menopause Transition Fitness!" It's a fantastic podcast on exercise, nutrition, and wellness during menopause. As a functional health coach supporting women with migraines during menopause, I found it invaluable. A must-listen for anyone...”Read full review »
Debbie Waidl via Apple Podcasts ·
United States of America ·
07/28/23
Recent Episodes
Published 04/26/24
Fitness Shifts in Menopause: When Your Trainer May Not Get You Results Your trainer may not get you results in menopause. Rethink your trainer-led workouts. It’s not his or her fault, but it’s critical to understand that what worked for you in your 30s or 40s might not be effective now.
It...
Published 04/26/24
If you’re juggling the desire for longevity benefits of fasting with the need to prevent muscle loss in menopause, this is for you!!
Prioritize your fasting and lean muscle goals and objectives! In this episode we guide listeners on how to set their health and fitness goals based on their...
Published 04/23/24
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