In this episode, I describe two frameworks to use in any relationship and how to create a secure relationship to be your most expansive self. Framework one is a commitment to closeness and framework two is co-creation. I explain two different types of attachment in relationships which I created - lifeless and expansive - how I used to be a person with avoidant tendencies, the gap between where you are and where you want to be, and getting clear on the life you desire. I discuss common objectives about secure relationships, how secure relationships are an opportunity to pursue immense change, creating coherence in relationships, and what codependency actually is. This episode will help you understand how to create secure relationships, nurture your relationships for deeper intimacy, create a surplus of energy in partnerships and live in your genius to create the life you want. Connect with Flynn: Ways That I Can Help YouSubscribe to my relationships and purpose newsletter where I give you the tools and frameworks to take action on everything you want in your life in under 5 minutes.InstagramTikTok Submit your written reviews to THIS form to be entered into a giveaway to win a 30 min session with me! We'll pull 1 winner at the end of the month.