The Food Medic is back with season 9! I'm joined by Nawal Mustafa, a cognitive neuroscientist and a psychological health educator who goes by the name @thebraincoach on social media. Nawal's interests focus on understand the relationship between human behaviour, cognition and brain function and she's currently a PhD candidate in clinical neuropsychology at the University of Windsor, Canada. In this episode: Self-sabotage: why we do it and breaking the cycleWhy we procrastinate and how to stop itEndless to-do lists and productivity guiltGaining confidence and avoiding imposter syndromeResearch-backed ways of improving productivityThis season, the ‘Ask Dr Hazel’ bonus episodes continue. If you’d like to submit a question on anything related to health, fitness, nutrition or women's health, please send your voice recorded question to info @thefoodmedic.co.uk.