In today's episode I have my new co-host and business partner Sunderlands Luke O'Nein We discuss: How he was released from Watford with just a phone call and how he dealt with that Why failure isn't failure and how he deals with that What was said to him by his coach at Sunderland that got him through his worst time   The five biggest mistakes professional footballers make when it comes to improving their inner game (and how to fix them fast) Click the link below to...

In todays episode I have Doncaster Legend James Coppinger. We discuss: How to have a pro mindset and what a pro mindset is to him. Why mentoring is so important and how a mentor helped him have the mindset that he has today. Why he never has a "bad day" anymore. The reason why being a professional footballer is a lot more than just kicking a ball about. If you enjoyed this episode you'll love my audiobook: The five biggest mistakes professional footballers make when it comes to improving...

In this episode you'll need a pen and paper as I ask you the questions to get 2021 started in the right way by giving you the tools and strategy to have the best 2021 ever. How to learn from your "perceived failures" so that you can put your wrongs to rights How to turn your SHOULD'S into MUSTS Finding out the STRATEGY to OVERCOME your obstacles  How to find out how you can use your heroes traits and make them your own.  

In todays episode I have Wycombe Captain Matthew Bloomfield. The reason I've brought Matt back on is to share his Wembley experience after being promoted to the Championship. We discuss: What his thoughts and feeling were leading up to the game and how the talk Gareth Ainsworth "got him" pre game. How he banished his "perceived nightmare" at Wembley that happened a few years earlier when he missed a penalty. What he hopes to achieve next season being in the Championship where Wycombe will...

In todays episode I have Amber Stobbs who plays for Crystal Palace women. We discuss: How injury after injury got her down. How she had panic attacks during training. Why she would go to training and then come home and sit in a dark room. How she realised that she needed to get a handle on things and how she stated to turn things around. Thanks Amber for coming on and being so open and honest. If you want help with your inner game and want to improve the way you think and feel on and off...

In today's episode I have Port Vale Defender Cristian Montano. We discuss How he moved over to England from Columbia and how over there normal was hearing gunshots in the street. How he got into West Hams academy without knowing how to speak English. What happened when he was managed by Paulo Di Canio and how he disagreed about what he said about him in the paper. How he struggled with mental health after being accused of things which are unimaginable and how he coped with that. A story...

In todays episode I have former West Ham defender Callum Mcnaughton. And what an episode it is!  You'll hear how: Callum struggled with consistency in his game due to his thoughts. How he believed he was a reincarnation of Bobby Moore Why he thought his life was a giant battle and why he struggled to get a grip of it. How a tarot card reading changed the course of his life. How he tried to "get control" of every situation in his life. It's a great episode with loads of lessons which will...

In today's podcast I am excited to have Damian Hughes. Damian specialises in organisation change philosophy. He's an advisor to the performing elite and creating high performance cultures in sports organisations. We discuss: Instead of doing research do "me searching" Why discipline is key for a winning mindset  The different types of cultures within a football club How he went into a Premier League football team and changed behaviours. A great listen no matter if you're a professional,...

In today's episode I have former Birmingham and Wales winger David Cotterill. We discuss: Why he used to punish himself if he wasn't perfect by hitting his boots on his shins The reason why he was made to train on his own after getting married. What happened the night his manager caught him at a concert the night before a game. How he came through alcoholism and how he's now helping people now through his foundation and The Crystal Matrix Method. ...

In today's episode I have West Ham forward (currently on loan to QPR) Jordan Hugill. We discuss: His relentless drive to make it as a professional  How you create your own opportunities Why your ultimate goal has to make you feel uncomfortable How he's struggled with an issue for years and how he's dealing with it. A brilliant listen no matter what level you play. TO DOWNLOAD MY FREE AUDIOBOOK. THE FIVE BIGGEST MISTAKES THAT PROFESSIONAL FOOTBALLERS MAKE WHEN IT COMES TO IMPROVING YOUR...

In today's episode I have former Coventry midfielder Craig Pead we discuss: What it was like going to Lilleshall as a kid. What it was like breaking into the Coventry first team and having Gordon Strachan as a manager. How he felt he "lost purpose" when he had to retire from football and create a new one. What it was like playing against Roy Keane and Paul Scholes even though it was a "friendly". A great episode for anyone no matter what level you play at. TO DOWNLOAD MY FREE AUDIOBOOK. ...

In todays episode I have QPR and former Bournemouth Winger Marc Pugh who's also known as The Foodie Footballer. We Discuss: His journey through the leagues with Bournemouth. From League 2 to the Premier League and what that was like to experience. How he was told that he "wasn't good enough" but it was the best thing that ever happened to him. How he got into cooking and how he learnt how to cook and how anyone can do it. A great episode with loads of lessons in it. If you want to learn...

In todays episode I have LAPS creator Robbie Simpson. Robbie played professional football and then decided their wasn't enough support after the game finishes so he decided to do something about it!  We discuss: From going to uni into professional football Making his debut at Old Trafford Struggling with a constant niggling injury  Why he decided that he needed to make a difference to professional sport and what he decided to do about it The lesson in this podcast is that if you see that...

This week it's mental health week and I wanted to help you think differently, so I wanted to tell you that you're not a big deal.  Why no one cares about you as much as you think Why the person who cares more what others think actually has the bigger ego. The reason why I'm driving a 14 year old Volkswagon Golf Why "fear is just thinking" If you want more. Download my audiobook: THE FIVE BIGGEST MISTAKES PROFESSIONAL FOOTBALLERS MAKE WHEN IT COMES TO IMPROVING THEIR INNER GAME (AND HOW...

In today's episode I have the pleasure of talking to Watford goalkeeper Ben Foster. I really enjoyed this episode as Ben is so open and honest and free to express his mind. We discuss: Why he owns every mistake and why you should too The difference between Manchester United and the other clubs when it comes to pressure Why footballers are living in a "football bubble" The reason why you need to learn how in his own words "not give a sh*t" As always if you enjoyed this episode please give...

In todays episode I have former Manchester United, West Ham and Stoke City midfielder Luke Chadwick. Luke talks about what it was like coming through at Manchester United and how he  What it was like competing with David Beckham and Ryan Giggs for a place in the Manchester United Team What it was like being managed by Sir Alex Ferguson Why he didn't feel comfortable talking about his struggles How he got to play for team he supported Cambridge United If you enjoyed this episode you'll...

In today's short episode I want to talk to you about sausages and why this can help you improve your game and your life. Why "criticism" is just feedback  The reason why no one can hurt you but you How you can "spot the gaps" to improve Why we have to label things to give them meaning Why is the 50 year old women suing her work colleagues for sending her a birthday card? If you enjoyed this episode you will love my FREE audiobook with exclusive access to my FACEBOOK GROUP with an EXCLUSIVE...

Today I bring back Jamie Young. After being voted player of the year in 2018 and 2019 he found himself dropped by new Brisbane Roar manager Robbie Fowler. In this episode he talks about how he came back from that set back to get himself back into the team. We talk about: The one question you ask the manager when you find yourself out the team How to control the controllables Why what you think and feel is controlled by your perceptions How you can use time time now to improve in other...

In todays short episode I talk about why I got p*ssed off with comparing myself to someone else's 5k time. I talk about: Why comparing yourself to others will only lead to you being anxious and depressed  How to compare yourself to others positively  Why you can only improve where you are "right now" and not compare yourself to where you "expect to be" Why only being this one thing will make you happy If you want a further insight and want to get my emails and FREE audiobook click the...

In today's episode, I have Watford defender Adrain Mariappa. Adrian is driven to succeed and his attitude and desire is something everyone can learn from. We discuss: Why he puts his success down to his mindset. Why you shouldn't believe what anyone else tells you. Why he decided to join a sprint team when he was younger and how that helped him. Why he decided to become a vegan. You can now download my audiobook for FREE for a limited time only, the download comes with a PDF guide and...

In today's short episode which i will be doing weekly until the Corona virus crisis is over I talk about the downer I had last week!  Why you need to step up your communication especially in lockdown How to get yourself from a 5 to a 9 out of 10 Find out what's "in the gap" REMEMBER YOU CAN DOWNLOAD MY BRAND NEW AUDIOBOOK FOR FREE FOR A LIMITED TIME ONLY BY CLICKING THE LINK BELOW. www.footballmistakesfreeaudiobook.com THE 5 BIGGEST MISTAKES PROFESSIONAL FOOTBALLERS MAKE WHEN IT COMES TO...

In today's episode I have Oxford United captain and PFA committee member John Mousinho. John talks about: How his Dad went up to Martin Allen to get him into Brentford. How he's racked up 500 appearances. Why Lee Trundle was doing elephant yoga on the managers office floor. Why Graham Westley used to fight trialists. His role in the PFA and his view on players potential wage cuts. Such a funny listen and I hope you enjoy it as much as I did recording it. YOU CAN NOW DOWNLOAD MY BRAND NEW...

On today's episode I have mental performance consultant Mark Bowden. I've been following his work for a while and asked him to come on the podcast and thank god we did as we discuss: How to give yourself certainty in uncertain times Why the brain isn't looked after properly in football. Why players wait until the last minute to train their brain when they should be training it earlier. How to deal with social media and what to do about it. YOU CAN NOW DOWNLOAD YOUR FREE E-BOOK: THE 5...

In this episode I have Luke Garrard, who is manager of National League side Boreham Wood FC. He talks about: How he thought he knew it all but he had no idea. How he became first team manager at the age of 30. The big lessons he's learnt about himself and management. What he feels like he needs to improve on in the future. It's a fascinating listen and I really enjoyed doing this podcast. IF YOU WANT TO IMPROVE YOUR GAME. YOU CAN DOWNLOAD MY NEW EBOOK  THE 5 BIGGEST MISTAKES...

Oh my god I'm back again.... Series 2... This episode is a 10 minute advice session on how to deal with uncertain times and what to expect from series 2 of the podcast. I'VE ALSO CREATED A BRAND NEW FREE EBOOK THE 5 BIGGEST MISTAKES THAT PROFESSIONAL FOOTBALLERS MAKE WHEN IMPROVING THEIR INNER GAME. WHICH GIVES YOU ACCESS TO MY SECRET GROUP. CLICK BELOW TO GET IT NOW. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ WWW.FOOTBALLMISTAKESFREEGUIDE.COM