Discover how to fill your joy house with good things that are satisfying and lead to lasting joy. See omnystudio.com/listener for privacy information.

Conquer negativity by adopting the habit of attacking toxic thoughts. This habit gives a roof to your joy house by helping you recognize Automatic Negative Thoughts and create ANTeaters. See omnystudio.com/listener for privacy information.

Create joy pathways to overcome negative emotions and grow your joy center. See omnystudio.com/listener for privacy information.

Build up the structure of your joy house with the habit of storytelling that cultivates resilience and joy.  See omnystudio.com/listener for privacy information.

Learn the two habits that form the foundation of your joy house: appreciation and calming. See omnystudio.com/listener for privacy information.

Explore the brain science of joy and its impact on our brains. Discover how to build a joy house for a more joyful life. See omnystudio.com/listener for privacy information.