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Stephanie Hnatiuk
The Fuel Run Recover Podcast
New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.stephaniehnatiuk.com, or on Instagram @steph.the.runners.dietitian
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Ratings & Reviews
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4.9 stars from 23 ratings
Real quality advice.
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“Fantastic open advice, no bias and leaves the listener to consider the advice and make any adaptions to their running diet as needed. I’ve been waiting for a podcast such as this one for a while. Thanks.”
Dws Lloyd via Apple Podcasts ·
Australia ·
04/16/23
Practical from a real runner
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“Really practical advice from someone who obviously is a runner herself. Gets to the heart of running with lots of great ideas to try. Thoroughly recommended.”
Jkel99 via Apple Podcasts ·
Australia ·
03/06/23
Refreshing
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“Pragmatic nutrition information for runners delivered in an easily digestible format from a knowledgeable and conscientious host.”
Clan Dad via Apple Podcasts ·
United States of America ·
02/27/23
Recent Episodes
Welcome to season 2 episode 18 of The Fuel Run Recover podcast!
In this week's episode, I'm sharing why consistency is the biggest factor in your running success.
Whether you're a new runner following a plan for the first time, or are looking to level up your performance, optimize your...
Published 05/28/24
Published 05/28/24
Welcome to season 2 episode 17 of The Fuel Run Recover podcast! In this episode, I'm joined by Jonathan Torchia, Owner of City Park Runners, for an in-depth conversation all about choosing the RIGHT running shoes for you!
If you've been feeling overwhelmed by all of the different options and...
Published 05/21/24
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