This week, we're re-visiting the topic of running and body composition with a re-release of Episode 2 of The Fuel Run Recover Podcast! I'm breaking down all things body composition and running. If you've been struggling with your weight as a runner, and need a solution that won't leave you exhausted and starving, then this episode is for you! Learn what body composition is, what factors impact it, and why you should focus your efforts here vs the number on the scale.  Download your copy of my free Fueling and Strength Training Guides for Runners by ⁠⁠⁠clicking here!⁠ And, get more nutrition and training content just for runners by following me on Instagram ⁠@steph.the.runners.dietitian⁠