Description
Welcome to this week's episode of the Fuel Run Recover Podcast, where we're re-releasing episode 19, all about the biggest carb loading mistakes I see runners making!
Like most things in the world of nutrition, carb loading can be a HOT topic. For every person who swears it's the best thing since sliced bread, you'll hear someone else who insists that it's a load of BS and completely a completely unnecessary practice.
So, what gives? How can something be scientifically-validated, yet also not work at all?
In this episode, I'm sharing some of the biggest carb loading mistakes I see runners make, and breaking down why some runners (and even their coaches) disregard the strategy as a whole.
If you're curious about the real story behind carb loading, and how you can properly implement it to improve your race-day performance, then this episode is one you don't want to miss!
And don't forget to grab your copy of my free Fueling and Strength Training Guides for Runners by clicking here!
Welcome to season 2 episode 18 of The Fuel Run Recover podcast!
In this week's episode, I'm sharing why consistency is the biggest factor in your running success.
Whether you're a new runner following a plan for the first time, or are looking to level up your performance, optimize your...
Published 05/28/24
Welcome to season 2 episode 17 of The Fuel Run Recover podcast! In this episode, I'm joined by Jonathan Torchia, Owner of City Park Runners, for an in-depth conversation all about choosing the RIGHT running shoes for you!
If you've been feeling overwhelmed by all of the different options and...
Published 05/21/24