Welcome to the re-release of Episode 14 of The Fuel Run Recover Podcast, where we're talking all about intermittent fasting and the impact it can have on your running. Curious about intermittent fasting and if it will make you a faster, leaner, stronger runner? In this episode I'm sharing everything you need to know about intermittent fasting and it's potential impacts on running performance. Learn what exactly intermittent fasting is, and why some people seem to love it, while others have no success at all. I'm also doing a deep dive on the claims behind intermittent fasting, and if they stand up to everything we already know about performance nutrition and healthy aging. Do you want to learn more about how you can fuel your body better for faster running and better recovery? Grab my free fueling guide for runners along with my free strength training guide for runners by ⁠clicking on this link.⁠ Enjoying The Fuel Run Recover Podcast so far? Be sure to subscribe so you don't miss an episode, and give us a 5-star review so we can reach even more runners with our rankings!