Welcome to season 2 episode 3 of The Fuel Run Recover Podcast! In this week's episode, we're doing a deep dive on intra-run fueling. Do you really need it? When and what should you take? Aren't those gels and energy chews so full of sugar and bad for you? Get the answers to these questions and so much more by checking out this week's episode! Want to learn more about how we can work together to accomplish your running goals? Click here to learn more about ⁠The Fuel for Runners Course⁠, or my signature program, ⁠The Fuel Train Recover Club!⁠ Looking for my free fueling and strength guide for runners? ⁠Click here!