Welcome to season 2 episode 8 of The Fuel Run Recover Podcast! In this week's episode, we're talking all about protein for runners. - How much protein do you really need as a runner? - What foods have protein, and what types should you eat vs avoid? - Should you eat as much protein as possible if your goal is to build more muscle? Get the answers to these questions and more by tuning into this week's episode! Looking for the resources mentioned in today's episode? Find the Fueling and Strength Training Guides for Runners Here! Learn more about the Fuel for Runners Online Course Here! And, get the details on my online signature program, The Fuel Train Recover Club Here!