Welcome to episode 9 of season 2 of The Fuel Run Recover podcast! I'm so excited to bring you this episode, where I sat down with Fuel Train Recover program graduate Jeff Marshall, who shares his story of learning to fuel properly for his running goals while developing a healthier attitude toward eating and exercise. A little bit about Jeff... Jeff Marshall is a 39 year old recreational runner who was born and raised in Winnipeg, Manitoba, Canada.  He is a mechanical engineer who works as a project manager at his provinces' utility company Manitoba Hydro. Jeff started running late in high school to help him lose weight and has since developed a love for running, while overcoming various injuries and a poor relationship with food and exercise.  During this journey, he has completed five half marathon races and two full marathons, and is currently training for his third full marathon.When not running, Jeff and his wife Alexis are kept busy with their three children ages 7, 5 and 2 Looking for the resources mentioned in today's episode? Find the Fueling and Strength Training Guides for Runners ⁠Here!⁠ Learn more about the Fuel for Runners Online Course ⁠Here!⁠ And, get the details on my online signature program, The Fuel Train Recover Club ⁠Here!