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Andrea Docherty
The Fuelled Triathlete
Welcome to ”The Fuelled Triathlete,” a podcast dedicated to all things nutrition for endurance athletes. Join your host Andrea Docherty, a Registered Dietitian and fellow triathlete, as she delves into the world of optimal nutrition strategies tailored specifically for triathletes. In each episode, we explore nutrition topics to enhance both your health and performance through expert advice, practical tips, and evidence-based insights. Whether you’re a seasoned triathlete or just starting your journey, this podcast is your ultimate guide to achieving peak performance and reaching your full...
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Ratings & Reviews
For non triathletes too!
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“I met Andrea through a running group and found her nutrition talks to be informative and detailed. Although I’m a long distance runner and not a triathlete, I’ve learned more info through her podcast that I can translate into my running regimen. I had no idea there was such a thing as the Lucky...”Read full review »
Gippy Wen via Apple Podcasts ·
Canada ·
01/17/24
Informative!
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“Awesome podcast for nutrition and running! Check it out.”
Shansmith5 via Apple Podcasts ·
Canada ·
11/26/23
Recent Episodes
This week we have another episode related to race day nutrition and hydration.
If you have a half or full ironman coming up, be sure to listen to the podcast today to learn how to avoid these issues that can arise on race day. Often it can be related to fuelling and hydration.
-Runner's Trots...
Published 05/02/24
As we continue with our supplement series, today is all about Vitamin D. Now you may know this as "The Sunshine Vitamin," but did you know how important of a role in can play in our overall health and performance as triathletes?
Tune in to today's episode to learn about whether you are getting...
Published 04/25/24
Published 04/25/24
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