This episode was inspired by a question that comes up so often with my clients and is also what can stop people from investing in coaching and mentorship - "what if it doesn't work?" I hope that the points I touch on shine some light on what might be holding you back from seeing results in your own growth, and helps you learn to trust yourself and your path more fully. This Episode You'll Learn About: How to know when things are actually starting to shift for you when you are doing...

This episode is from a free live training I ran in July on Self-worth. If you’d like to join my future trainings and masterclasses, make sure you join my free membership community.   This Episode You'll Learn About: Anna’s new live program, Clean Slate Energy Why you struggle with self-worth Understanding your ego and the role it plays in your worth How and why you sabotage your success How to unpack the conditioning you received growing up that has impacted your ability to love and...

This episode is from a free live training I ran in July on Personal Power. If you’d like to join my future trainings and masterclasses, make sure you join my free membership community.   This Episode You'll Learn About: What ‘personal power’ means Why we place caps on our potential How to feel more energetically aligned How unintegrated shame and sister wounds can impact our self-belief What self-awareness is and how to build it The importance of curiosity on your personal...

This episode has been needing to be recorded for a while now! It's for anyone who is interested in growth, who knows they came here for more and are ready to commit to their personal evolution. In the solo episode I share about my story of getting started 'doing the work', what my lack of self-awareness cost me, and the pivotal moment that made personal-development my entire world. Grab your journal, take notes and tell me what you thought afterwards on Instagram!   This Episode You'll...

 This Episode You'll Learn About: How to gain the confidence to change your current circumstances, no matter how stuck you feel What might happen if you continue to ignore the feeling of misalignment Why you resist change, even though you really want it How to develop unwavering belief in yourself & why it matters What boundaries you’ll need to set to support you in making change in your life The biggest misconception about motivation (and how to get it!) How to build radical self-trust...

Kute Blackson is a beloved inspirational speaker and transformational teacher, and author of the national bestselling books You.Are.The.One. and The Magic of Surrender. He is widely considered the next generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, as well, Inc magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice’. In This Episode You'll Learn About: Kute's inspiring origin story of how he came...

Jessa Glover is an Intuitive Business Coach who guides ambitious leaders and healers to scale their way to more freedom, flow, & funds without slimey sales tactics.  Using her signature CCC framework, she marries soulful sales mastery with the energetic principles of business in order to empower her clients in creating massively successful, Aligned AF businesses. Like me, she's a Projector and someone whose work I resonate with SO much!   In This Episode You'll Learn About: Jessa’s...

Johnny Crowder is a 29-year-old suicide/abuse survivor, TEDx speaker, touring musician, mental health and sobriety advocate, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries around the world. Armed with 10 years of clinical treatment, a psychology degree from the University of Central Florida, and a decade of peer support and public advocacy through the National Alliance on Mental Illness (NAMI),...

Sophia Dawson is a Psychologist working with young people aged 12-25, supporting them with their mental and emotional health so they can live rich and meaningful lives. Whether you’re a young person, a parent, or know someone who might benefit from this episode - there’s plenty of helpful tips that Sophia shares which you can start implementing in your life today.    In This Episode You'll Learn About: Why Sophia decided to pursue psychology, and how she knew so early on it was her path ...

Theresa Lear Levine is an EFT Practitioner and Energy Coach who specialises in helping women heal from the inside out to find fulfilment, peace, empowerment, happiness, success, abundance and meaning in their world. Todays’ episode is an important one because it looks at the topic of trauma and learning simple, at home techniques to self-soothe and become more regulated during these turbulent times we are in.   In This Episode You'll Learn About: How Theresa became involved with...

Rebekah is a qualified counsellor, personal development coach and 3x best-selling author and illustrator. She is also a mum, a wife, and someone who has faced anxiety, panic attacks and depression. Rebekah leads a thriving Instagram community where she shares her incredible illustrations, tips, resources and so much more. Todays episode was on such an important subject - grief. We speak about different types of grief, how to navigate it, how we can support ourselves, what inspired Rebekah to...

This episode is a replay of a masterclass I taught in January, 2022, after realising that so many women, myself included, sucked at setting and sticking to their goals. If the old ways of goal setting aren’t working for you, and you find yourself coming up against new year terror every time January rolls around, maybe it’s time to rework your goal-setting process with one that doesn't suck your soul. In this episode you will hear 6 ways you can start setting goals from a place of deep,...

Celine Wallace is an Ayurvedic Practitioner, Yoga Therapist & the founder of Sattva Soul Supplements & Sattva Soul Retreats. After moving to Hollywood at a young age and working there for over a decade, Celine reached burnout. When Western medicine failed to provide answers for healing her nervous system & adrenal fatigue, she went on a quest to heal herself. In this episode Celine shares more about her journey to Ayurveda & how we can start living our best quality of life.

Kiri Desborough is a northland-based Pilates and Yoga teacher, and self-confessed ‘biomechanics + physiology geek’ who, in 2021, set out to complete the Te Araroa Trail - walking the length of New Zealand to raise funds and awareness for suicide prevention. In this incredibly inspirational interview we hear about the highs and lows of the journey, what she took on her back, where she slept, what she ate, and everything in between.

In this episode I share with you everything I have been prioritising for my physical, emotional, energetic and spiritual protection and wellbeing amidst the sh*tstorm that was 2021. I share the practitioners and healers I have worked with, why nervous system support is so important, the supplements I swallow on the daily, how I practice boundaries for energetic support, and so much more.

Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’ and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary life.

Nova Gibson has extensive experience working in the government sector (child safety), with individuals, couples & families experiencing crisis & trauma in their lives. In this episode we learn about what narcissism really is and how we can detach and heal from a narcissistic relationship to start relating healthily. I share my personal story in a narcissistic relationship and Nova offers so many helpful insights. It’s a big topic!

In this episode you’ll hear an interview I did with Mala Kennedy in the recent Your Best Life & Business Virtual Retreat on how to become intentionally selfish. It’s a little different than our usual episodes in that it’s ME being interviewed about building self-awareness and doing the inner work so we can live long and prosper as our most authentic selves. I hope you enjoy this episode and get a lot out of it!

Blake Worrall-Thompson is one of Australia's leading lifestyle & performance coaches who has experienced immense challenges along his journey. In this episode, he shares his personal triumphs through suffering, shame, listening to the ego and hitting rock bottom - the most difficult time of his life. We hear about how Blake turned that all around, awakened and transformed through the process.

Courtney Durr is a self-worth coach and founder of Worthwild. She is on a mission to help women build a strong foundation of self-worth and heal the relationship with themselves.  In this episode we hear about some of Courtneys challenging experiences and how they have helped shape her into who she is today. We dive into boundaries, shame, judgement, facing pain and the power of visualising your higher self.

This episode is for anyone who is exploring a career as a life coach and wants to learn more about what it takes. I sit down to share what skills are needed to become a competent coach, whether certifications are necessary and how to actually start your business and start attracting clients. I hope you enjoy this little peek inside my business as much as I enjoyed sharing it!

Janoah's mission is to shift the stigma surrounding meditation. His goal is to get people off the meditation apps, teaching them skills for life so they can meditate anytime, anywhere. In this episode we hear about Janoah’s journey from party boy to meditation teacher and mentor, and how he helps men and women who are awakening. We dive into the differences between masculine and feminine energy, spirituality vs realism and so much more!

Gaia is a spiritual healer and soul progression therapist offering deep healing and insight into clients past, present and future. In this episode we hear more about Gaia’s new app The Beacon, how she works with her clients through their ancestral and personal traumas, and how she herself listens to her body, her guides and the patterns that present themselves in order to be empowered by challenges rather than falling into a victim mindset.

Laura Ellen is a Health Coach on a mission to bring healthy sexuality to the wellness table. She is a passionate advocate for pleasure-based living and helps modern women find fulfilment by removing the boundaries of pleasure - in all aspects of their lives. In this episode we hear about Laura’s move to Wanaka, how she “follows the pings”, self-awareness and living in alignment with your authentic self.