In this episode, Erin shares specific and accessible practices for anxiety, many of which are free and can be utilized right away. These strategies aren’t just helpful for immediate relief — they can also become daily rituals that will invite a better connection with your thoughts and your anxiety’s messages for you. A continuation of last week's episode on anxiety root causes, this conversation will give you clear strategies and resources to start feeling good again. Carb Compatibility Project now open | Learn more & sign up today Timestamps (2:45) Morning practices for real change (7:35) Coffee alternatives & nutrition as a safety signal (26:47) A new approach to experiencing emotions (34:16) EFT, brain waves & rituals (42:40) Herbs to support your nervous system (45:56) Breathwork you can try NOW FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:  https://www.thefunktionalnutritionist.com/podcast/271-anxiety-relief Check out The Funk’tional Nutritionist: Website | Instagram