Perimenopause is a significant shift in a woman’s life, and brings with it a mix of mental and physical changes that often comes with little support. On today’s episode, Erin sits down with Lauryn Mohr, the newest member of Team FN and FNA student, to dive deep into this transformative time. Lauryn’s unique background in integrating functional health modalities within a conventional health model makes her the perfect guest to shed light on navigating perimenopause. By the end of this conversation, you’ll know how to accurately identify perimenopause, ways to approach it holistically, and strategies for an empowered journey in this phase of life. Funk'tional Nutrition Academy | Enrollment now open Carb Compatibility Project | Last chance to sign up! Timestamps (5:53) Conventional and functional approaches - can they coexist? (9:59) The perimenopause timeline and epigenetics (16:44) Common physical and emotional symptoms of shifting hormones (20:42) Tools to reconnect with your body (30:53) Hormone replacement therapy (HRT): what it is and why it’s heavily debated (41:00) Foundational strategies to balance hormones FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:  https://thefunktionalnutritionist.com/podcast/274-perimenopause-support Check out The Funk’tional Nutritionist: Website | Instagram  Lauryn Mohr is a nutrition practitioner with over a decade of experience. After earning her Bachelor’s & Master’s degrees in Exercise Physiology & Advanced Nutrition, she held various roles for a prominent health club corporation. With a passion for educating along with her clinical experience in functional medicine, Lauryn is another headhunted practitioner of Erin’s Funk’tional Nutrition Academy.