On today’s show, Erin talks to Dr. Jade Teta about all aspects of health - from stress management to metabolism to hormones to the best exercise for you. Dr. Jade has worked in-person with over 10,000 clients — most of them women. As a result, he’s become an expert in female metabolism, hormones and weight loss. His unique depth of knowledge makes him the perfect candidate for this well rounded discussion. Timestamps (8:51) The one adaptogen you haven’t yet heard about (18:17) Metabolism: learn your language of biofeedback (25:41) Safety vs Safeness & how these states affect your immune system (32:37) Why thinking in the grey zone promotes health (41:14) How to balance the weight loss equation for lasting results (53:18) The top two types of exercise that everyone should be doing - plus one that may raise your hunger levels FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:  https://thefunktionalnutritionist.com/podcast/288-metabolism-hormones-weight-loss Check out The Funk’tional Nutritionist: Website | Instagram  Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience. The majority of his clients are women, so as a result, he’s become an expert in the unique attributes of the female metabolism and its hormonal strengths and challenges. To date, he’s worked in-person with over 10,000 people, helping them achieve their weight loss and health goals. And he’s helped hundreds of thousands more with at-home programs he’s created. Dr. Teta has a Bachelor’s degree in biochemistry and a Doctorate in naturopathic medicine, a distinct specialty of medicine focusing on lifestyle approaches to health, fitness and weight loss. He carries his license to practice medicine in Washington State and California where he is a registered primary care physician. Dr. Teta writes and lectures internationally as a continuing education provider for the medical and fitness fields. He is the author of several other best-selling programs including Metabolic Aftershock and Metabolic Prime. He also contributed both the exercise and sport nutrition chapters to The Textbook of Natural Medicine, the most widely used natural medicine textbook in medical schools across the country.