Sleep tips for those who struggle to sleep when they could. Essay (and transcript) available at ismatu.substack.com. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ismatu.substack.com/subscribe

Squeeee we finished!!! I have finally (!!!) finished my reading of the first chapter of How To Go Mad Without Losing Your Mind by Dr. La Marr Jurelle Bruce and let me tell you, reading it took a bite out of me. It was so difficult and so worth it. Cannot recommend the full text enough!! As per my...