The noise we encounter can significantly impact how we perceive the world and what we believe about it. This can be multiplied tenfold for sensitive types who naturally absorb and respond to subtle environmental shifts and sensory disturbances. So, how do we learn to acknowledge and...

We can lose connection with our "sound" if we experience over-empathy, people-pleasing, and an "I'm OK if you're OK" filter. This can happen if the nervous system learns to perceive danger and safety by taking responsibility for the well-being and reactions of people (and things) it can't...

Where does your mind go when you read the phrase, "The money changed everything"? In this episode of The Gentle Rebel Podcast, I want to share points from our recent Haven discussion when we used this prompt to chat and play. Where did the money come from? What difference did it...