Susan talks about understanding negative health behaviours concerns while in social isolation, and what to do about it.

This episode talks about all the things you can be doing with your meal prep and nutrition to make being at home and in isolation more positive. 

✖ Thanks so much for listening ✖  Catch our latest workshops and webinars here: https://www.alittlenutrition.com/events/

In today’s episode I am sharing another media interview that I did earlier this week with CTV Winnipeg morning live. These are very stressful times for everyone around the world, and in times of stress, self-care is usually the first aspect of health that gets put on the back burner. In this interview, I share my thoughts on emotional eating, using food to cope with stress and what we can do to help manage our stress eating during these difficult times of the pandemic. I hope you enjoy the...

In today’s episode I am sharing a media interview I did for CHVN 95.1 fm on March 18, 2020 in light of people worried about having access to food during this difficult time of the pandemic. I share insight after doing my own research with local grocers and, funny enough, my recommendations are still the same… get back in the kitchen and work on perfecting your meal planning! I hope you enjoy this interview!

Susan answers a listener question "Are there any special pots, kitchen tools or appliances I should be using or have on hand when I do big batch cooking and meal prep?" Get your free Recipe Makeover guide  http://bit.ly/2zPx5tc Get your free HABIT TRACKING TOOL  http://bit.ly/2mhsJT2

A common question we receive from clients is “how long will vegetables stay fresh in my fridge -won’t they go bad?”  If you’re storing them probably, they don’t have to! Let’s talk about 5 prep-ahead vegetables that naturally stay fresh all week long!

We have talked about it before, that people can feel that meal planning is impossible. A large barrier to meal planning that we see with many of the clients we work with is managing all of the different food preferences in the home. In today's podcast we talk about some easy steps you can take to accommodate everyones food preferences at home ... and hopefully make meal planning a bit easier!

Nuts are nature's way of showing us that good things come in small packages. Nuts are among the best sources of plant-based proteins and These bite-size nutritional powerhouses are packed with a good source of healthful fats, fiber vitamins, and minerals. Today we talk about recipe inspiration to incorporate more nuts into your meal plans and eating patterns.

Madelaine dives into how to reduce food waste when you are cooking for one. You may feel that all foods are packaged to feed large families or that all recipes you choose make a large number of servings. Madelaine dives into how to reduce food waste when you are cooking for one. You may feel that all foods are packaged to feed large families or that all recipes you choose make a large number of servings.  This episode we go over 3 ways that you can reduce food waste!

Busy weeknights call for make-ahead convenience.I’ve been making freezer meals for awhile now, and the reality is that you can’t freeze every recipe you make and freezer meals are not fail proof! Today we dive into 20 meal dinner ideas that work well for make ahead freezer convenience! 

Tune in to hear about Susan talking about her experiences with online grocery shopping and how it has been a game changer when it comes to meal planning for her and her family!

Today we are talking about why does meal planning seem so impossible + what you can do to make it possible! Join registered dietitian's Susan Watson and Madelaine Morrish as they dive into helping you get into your meal planning grove!

Get your free HABIT TRACKING TOOL: http://bit.ly/2mhsJT2 Feeling like making a health change? Susan and Andrea talk about why September is the best time of the year to make nutritional changes. Learn why you should start making changes now, versus waiting until January!

Get your free Meal Prep Starter Guide: https://bit.ly/2APFnOP. Today on the show Getty Stewart show us "How to Meal Plan to Save Money and Eat Healthy". Today she will share some of her favourite tips and practices for meal planning that will help you stick to your budget, but also eat healthy!

Get your Recipe "Make-over" - How to make your recipes healthier (PDF Guide) Here: http://bit.ly/2zPx5tc |***Free Workshop: Common Myths & Mistakes When Using The Instant Pot. REGISTER HERE: http://bit.ly/2DNZwc9 |Let’s talk about ways to reduce SUGAR | White sugar, brown sugar, icing sugar, corn syrup, honey, maple syrup and molasses are all forms of ‘sugar' with very little calorie or nutrient difference. In today's show we are going to give you some tips to reduce the sugar in your...

GET 50 HEALTHY INSTANT POT RECIPES EMAILED TO YOU! https://www.getmealprepped.com/podcast/gmp-008 Today on the show, we have Andrea hardy interviewing our colleague Cathy Leman. - Cathy Leman is a registered dietitian, nutrition therapist, certified personal trainer, blogger, speaker, and founder of http://dammadaboutbreastcancer.com/ a nutrition, fitness, and lifestyle resource for women newly diagnosed with breast cancer who want to build physical resilience to better tolerate treatment.

Today on our show we have Registered and Licensed Dietitian, Lara Clevenger. Like Andrea and myself, Lara loves the Instant pot and has a number of great low carb instant pot recipes on her blog. Lara also contributed to our free downloadable PDF guide “50 Healthy Instant Pot Dietitian Approved recipes!” Here >>> http://bit.ly/2BhDsBu. If you are looking for healthy delicious recipes for the instant pot, this guide is for you!

Instead of setting New Years resolutions this year, I want to help people form healthy habits. Resolutions and setting goals rely on motivation, inspiration, will power, and self-discipline. This is usually what holds people back from achieving their goals. Today we are talking about how forming good habits is fairly easy to do, and once it becomes part of your life, you won’t notice it, or find it difficult.   >>>GET our free HABIT TRACKING TOOL Here: http://bit.ly/2mhsJT2

Susan Watson, RD is interviewed by CBC Radio host Laurie Hoogstraten on why setting goals and resolutions can be misleading verses forming new healthy habits.  She talks about instead of setting a goal to stop eating out for lunch at work, you can form a healthy habit of cooking extra food at supper and packing it up for lunch the next day. The key to forming lasting habits is to make task or habit small and easy to achieve, but meaningful enough to make a difference.

This is part 2 of our "ways to cut fat in a recipe". We discuss 12 more ways you can cut fat in a recipe to make it healthier. Download your complete tips guide to recipe makeovers which includes all the tips from this episode here: http://bit.ly/2zPx5tc Go to https://www.getmealprepped.com/podcast/  to get the full show notes. 

When it comes to calories, all fat sources are fairly equal. Each gram of fat provides 9 calories. This is more than double than what you get from protein or carbohydrates. Get our recipe makeover guide with all the top ingredient swaps: http://bit.ly/2zPx5tc Join our meal planning online course: https://courses.nutritionacademy.co/p/get-meal-prepped-family-style

7 Rules To Recipe Makeovers: We all know that meal planning is hard enough on its own, never mind finding healthy recipes that you and others that you might be cooking for will love and enjoy. Now you are thinking, so how do I make this not-so-healthy recipe healthier? Get our recipe makeover guide here: http://bit.ly/2zPx5tc For more info. on meal planning or to join our meal planning course, go to: https://courses.nutritionacademy.co/p/get-meal-prepped-family-style

In this episode Susan and Andrea review the all the foods that you can freeze and all foods that they do not recommend freezing.  Get their ultimate list of foods that you can freeze and foods that you can't freeze >>> http://bit.ly/2msZhvL Also, make sure to get their FREE Getting Started With Meal Planning Tool Kit >>> http://bit.ly/2APFnOP