Fairly short guided meditation where we imagine ourselves in a vast space. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a short guided meditation where we think about the clothes we’re wearing. Hope you enjoy.

This is a guided meditation where we check in with our bodies and nice and easily fall asleep. Hope you enjoy.

This is a short guided meditation where we think about a soothing colour together.

This is an early morning guided meditation to help make the unfolding day a little less menacing. Hope you enjoy.

This is a guided meditation where we think about the letters of the alphabet and the words that come to mind as a result of this thinking. Hope you enjoy.

Here’s a little 10 minute mid-morning break. Hope you enjoy.

Fairly short guided meditation to help you get back to sleep. Hope you enjoy.

This is a short (under 5 minutes) guided meditation to alleviate some of the tension in your body. Hope you enjoy.

This one is a little longer than usual (a little over 20 minutes). Just the right amount of time to let go of some of the tension that builds up on our bodies. Hope you enjoy.

Take a few deep breaths whenever you have a minute. Helps to recharge. Enjoy.

This is a super short guided meditation (3 minutes) where we slowly walk through a forest together. Hope you enjoy.

This is a slightly longer guided meditation (15 minutes) where we use everyday sounds to go inside of ourselves. Hope you enjoy.

This sis a short guided meditation where we choose what we might like to focus on in 2020. Happy New Year!

This is a ten minute guided meditation where we sit still and think about mountains together. Hope you enjoy.

Just a little moment in the middle of your day to recharge with some bamboo breathing.

This is a short guided meditation session to help you fall asleep just a little bit faster.

Short guided meditation about 5 minutes long. Just a little moment where you can hit the « Pause » button during your busy day.

Just a little break in your likely overwhelming day.

This is a short guided meditation (just over 8 minutes) that can help you regain focus in the middle of a busy day. Sit back or lay back and just think about a tree you like as you connect with your breath.

Short guided meditation.

A bit of background on the song.