Episodes
Hope you enjoy this short guided meditation.
Published 01/23/24
Published 01/23/24
Here’s a fairly short guided meditation to help you navigate change. Hope you enjoy!
Published 12/19/23
This is a nice and slow guided meditation to help you cultivate awareness in your daily life. Hope you enjoy!
Published 12/18/23
This is a nice and slow guided meditation to help you find a restful night of sleep. Hope you enjoy!
Published 12/12/23
Nice and slow 8-minute guided meditation to help you find a moment of calm in the middle of your day. Hope you enjoy!
Published 12/12/23
A t’en minute guided meditation to foster focus and clarity.
Published 12/08/23
Today we have a fifteen minute meditation that should help us become a little more resilient as we navigate life. Hope you enjoy!
Published 12/08/23
Nice and slow guided meditation to alleviate discomfort.
Published 02/16/23
In this episode, we explore what silence means to us.
Published 02/03/23
This is a twenty minute meditation to help us lessen the impact of the things that trigger strong emotions in us. Hope you enjoy.
Published 02/01/23
10 minute guided meditation where we thank our tension for making it’s presence felt and then send it on its way.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Published 01/29/23
Let’s take five minutes out of our day to find calm.
Published 01/19/23
Softness in the body and the breath.
Published 01/09/23
Short Guided Meditation. Hope you enjoy!
Published 11/30/22
Just a nice and slow body scan to alleviate some tension.
Published 11/23/22
Here’s a nice and slow guided meditation to help you recharge. Hope you enjoy.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Published 07/04/22
Short, guided meditation to help us attempt to be where we are.
Published 06/05/22
15 minute body scan meditation without music.
Published 06/03/22
A short, guided Meditation to start the day.
Published 06/22/21
In this episode we take a moment to think about the sky.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Published 01/15/21
Short guided meditation to start your day in a calm, focused way.
Published 01/07/21
This is a nice and slow short walking meditation in a snowy forest.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Published 12/02/20
Five minute guided meditation to help you let go a little in the middle of a busy day.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Published 11/19/20
Just a little break during your busy day where we try to gain perspective on a problem that might be bothering you.
Published 07/02/20
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