Join guest host Rachel Autumn on a spiritual journey with music artist, poet and author Londrelle as their conversation intertwines Eastern philosophy and the creative spirit.

Natalia Benson demystifies astrology, using the chart of our own guest host, Rachel Autumn.

Embark on a conversational journey about writing poetry, teaching yoga, friendship and parenting, with our host Derik Mills and his guest, longtime friend and colleague Elena Brower.

Join our conversation with host Rachel Autumn and guest Darby Rae, a trauma-informed yoga educator. Darby discusses how yoga classes and spaces can be customized to support individuals' unique experiences with stress and trauma. Rachel and Darby delve into the power of breathwork, the importance of personal boundaries within yoga, and the need for self-care in teaching. This episode celebrates the healing power of yoga, and the ways yoga classes and spaces can be customized to support...

In today’s episode, Glo Teacher Annie Carpenter welcomes Richard Rosen to The Glo Podcast. The pair dive into a discussion about their personal yoga journeys, exploring their influences and mentors, and how yoga has transformed their lives. Toward the end of the episode, Richard lightens the mood by sharing a poem that he wrote.

Join us in this pivotal episode of our podcast in which guest host Rachel Autumn sits down with Jo Murdock, an inspiring yoga teacher and advocate for inclusivity in the wellness community. Jo shares her personal journey to overcome financial barriers to become a yoga instructor and discusses her dedication to developing equitable wellness spaces for people of color and the LGBTQIA+ community.

In this interview with Derik Mills, Glo teacher Kia Miller shares about her commitment to reconnecting with herself, discussing her practice of the Kundalini kriyās, which are sequences of movement, breath, and mantra meditation. As Kia says in the interview: “We are an instrument, and the more attuned our instrument, the greater the frequency, the greater the information we can pick up, the clearer channel we become.”

In this episode of The Glo Podcast, Marc Laws, a former professional soccer player and sports therapist turned yoga teacher, discusses his transformative journey. Marc reveals how sports served as his first philosophy teacher and how yoga has further refined his mindset towards self-awareness, curiosity, and gratitude.

Tracee Stanley is the author of two influential books about mindfulness and yoga: Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and a new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are. She opened her first yoga studio in Los Angeles in 2001 and has been a Hollywood film producer. She is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 25 years of...

Today’s episode is an interview with Jeni DelPozo, a Glo teacher who started her journey into fitness at a young age with a passion for dance. Jeni’s Glo classes focus on strength training, cardio, mat Pilates, and HIIT. She discusses how she navigates burnout and her techniques for connecting with her online students.

Listen in as guest host and Glo teacher Ivorie Jenkins sits down with Sarah Ezrin, yoga teacher, content creator, mother, and author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself.

Whenever our lives become too demanding, we often find ourselves lost in a whirlwind of tasks. Glo teacher Amy Rosoff Davis brings home the value of accepting the “now,” acknowledging the power of mindful movement, and appreciating the joys of imperfection.

Ali Owens shares her personal experiences with yoga and meditation to help her stay centered and be a better parent. You’ll learn about the concept of the subtle body, and how Ali’s journey has led her to a deeper understanding of her physical and energetic self. This is a conversation about finding presence in life’s chaos and how Ali’s yoga practices ripple out to positively influence those around her.

Glo teacher Gustavo Padron believes we all can accomplish epic things if we bring what he calls our “inner advocate” to the surface and give less time to our inner critic. To help you with this, he has published a six-month journaling book called Grounded Practice, that is intended to support your personal growth and manifestation journey. Host Derik Mills also discusses Gustavo’s experiences working with the Glo team. Gustavo has guest hosted The Glo Podcast, interviewing Jay Bradley, a...

Jordan Matthews, who has played for the Eagles, Patriots, Buffalo Bills, and 49ers, shares with guest host Katie Baki how yoga and mindfulness have improved his mental and physical game and helped him make a position change on the field.

We add to our series of thirty-minute Glo teacher interviews with a new installment. This is a conversation with Divya Balakrishnan. Divya teaches a range of classes from Vinyasa flows to restorative classes that emphasize the body-mind connection.

Professor Douglas Brooks draws upon his deep knowledge of yoga and its ancient texts to help us come to a deeper understanding of stress and burnout in our lives.

WalkGood LA was founded by an activist family in Los Angeles who wanted to make healing accessible for people of color. Through hiking, yoga, breath work, and other self-care practices, the group is working to make healing practices more accessible.

In this ten-part series of bonus episodes for The Glo Podcast, Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured teacher on Glo, will chant the Sanskrit for the yoga Sutras, explore their themes, and talk about how they apply in life.

In the newest edition of our series about Glo teachers, Derik Mills asks Katie Baki about how her practice has evolved from an Asana-based practice to include breathwork, meditation, and balancing Yin elements with Yang.

In this ten-part series of bonus episodes for The Glo Podcast, Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured teacher on Glo, will chant the Sanskrit for the yoga Sutras, explore their themes, and talk about how they apply in life.

In this ten-part series of bonus episodes for The Glo Podcast, Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured teacher on Glo, will chant the Sanskrit for the yoga Sutras, explore their themes, and talk about how they apply in life.

In this second episode of our series about Glo teachers, Derik Mills asks Khetanya Henderson how she works through anxiety, stress, and burnout. She shares a daily routine that she uses to center herself. Khetanya also discusses what it’s like to hold space for students in online classes and announces her upcoming retreat in Costa Rica.

In this ten-part series of bonus episodes for The Glo Podcast, Dr. Christopher Chapple, Doshi Professor of Indic and Comparative Theology at Loyola Marymount University in Los Angeles, and a featured teacher on Glo, will chant the Sanskrit for the yoga Sutras, explore their themes, and talk about how they apply in life.