Hi my loves 🦋 today we’re diving into your limiting beliefs and how to work through them 🩷 00:00 intro 03:52 ruminating on past mistakes 07:06 getting back to the gym CAN be easy 11:22 the fear of failing 15:46 part of me says I’m not going to be able to reach my goals 18:56 stopping the...

Hi my loves 🦋 Today I’m walking you through 3 mental habits you need to drop TODAY in order to grow 🩷 00:00 intro 03:05 identifying with bad habits  19:23 negotiating with yourself  22:40 dropping awareness of things that you don’t want Last weeks episode...

Hi my loves 🩷 today I’m walking you through my exact formula for glowing up into the best version of yourself 🦋 00:00 your current identity 10:30 1. change your identity 28:05 2. create a new neuro pathway 41:57 3. healthy discipline 50:51 q&a Internal glow up tips on my main channel ✨...