Episodes
Hi my loves 🦋 today we’re diving into your limiting beliefs and how to work through them 🩷
00:00 intro
03:52 ruminating on past mistakes
07:06 getting back to the gym CAN be easy
11:22 the fear of failing
15:46 part of me says I’m not going to be able to reach my goals
18:56 stopping the nihilist doom spiral
24:37 feeling unworthy
28:39 feeling like I didn’t get enough done through the day
29:53 putting yourself down, feeling defeat
31:59 feeling like giving up on something you worked...
Published 04/29/24
Hi my loves 🦋 Today I’m walking you through 3 mental habits you need to drop TODAY in order to grow 🩷
00:00 intro
03:05 identifying with bad habits
19:23 negotiating with yourself
22:40 dropping awareness of things that you don’t want
Last weeks episode https://youtu.be/NR6c0Qv--FY?si=elYu0G5bxTxR8qbO
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
All my home, favourite beauty, skincare, clothes & wellness products on LTK...
Published 04/22/24
Hi my loves 🩷 today I’m walking you through my exact formula for glowing up into the best version of yourself 🦋
00:00 your current identity
10:30 1. change your identity
28:05 2. create a new neuro pathway
41:57 3. healthy discipline
50:51 q&a
Internal glow up tips on my main channel ✨ https://youtu.be/8mwyGgQfUNo?si=zHJNpzAM-R-0kzG2
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
All my home, favourite beauty, skincare, clothes &...
Published 04/15/24
Hi my loves 💗 today I’m teaching you the secrets to living life on easy mode 🦋
00:00 intro
03:38 two mindset shifts that ground me
05:19 the law of rhythm
21:45 the principle of mentalism
27:38 start doing things that actually make you feel good
46:40 podcast & youtube updates
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
My cycle syncing video https://youtu.be/hFJRaqqXAac?si=cjUi_ssX6MUKXrCz
All my home, favourite beauty, skincare,...
Published 04/08/24
Hi my loves, welcome back to another off-topic episode! 💗 Today I’m giving you a March recap and getting us excited for Spring 💐
00:00 intro
03:20 my gum procedure
08:01 class pass, workouts on the weekend & true boundaries
18:00 podcast update
19:56 new reads & podcast episodes
29:47 self growth, in my OWN WORLD & living life on easy mode
37:05 reality tv thoughts
50:54 what I’m looking forward to in april
GET MY BOOK: THE ULTIMATE GLOW UP GUIDE!...
Published 04/01/24
Hi my loves 💗 today I’m reminding you that the new version of you is COMING, just as you asked for 🦋
00:00 intro
06:12 have tunnel vision
15:41 movement is happening even if you don’t see it
20:56 you are NOT delusional
30:51 detach & acknowledge you’re changing
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow...
Published 03/28/24
Hi my loves 💗 Today we need to talk about forgiving yourself, creating closure if you haven't gotten an apology & mindset shifts and reminders you need to hear if you feel like you've failed.
00:00 intro
00:50 story: feeling like you failed
08:05 you’re human
09:17 aren’t you tired of being perfect?
12:47 you didn’t mess anything up
20:30 apologize if needed
27:28 the biggest reminder
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
All my...
Published 03/25/24
Hi my loves 🦋 today I’m teaching you how to come back to yourself when things don’t feel right 💕
00:00 intro
08:10 self love affirmations
10:51 creating a solid routine
21:57 stop making self love harder
24:24 things change by coming back to you
28:44 you are your own safe space
31:45 card pull: peace & focusing on you
reset, refocus, restart.. as many times as you need. a self love reset. https://www.youtube.com/watch?v=kMWmC-lCChk&pp=ygUNZWxpY2lhIGdvZ3Vlbg%3D%3D
MY BOOK THE...
Published 03/21/24
Hi my loves 💗 today we’re talking about the reasons why you’re not getting what you want in your life ✨
00:00 intro
02:15 your own fears
04:12 your external environment
12:41 you’re not being specific enough
16:41 your self concept doesn’t match your desires
Last weeks podcast episode on youtube https://youtu.be/rGZn6c9LmXQ
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
All my home, favourite beauty, skincare, clothes & wellness products on...
Published 03/18/24
Hi my loves 🦋 today I’m teaching you how to stop letting fear get in the way of all the success you’re meant to have 💗
00:00 intro
02:58 my experience w/ fears
08:34 it will be rocky at first
12:22 remind yourself how good it will feel
14:37 the cons of staying small
17:08 pressure
19:18 be prepared
21:36 celebrate all wins
24:51 support yourself
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
All my home, favourite beauty, skincare, clothes...
Published 03/11/24
Hi my loves 💗 today I’m teaching you how to stop worrying about the process and start trusting it ✨
00:00 intro
04:59 looking at yourself as a gem
15:46 focus on YOU and enjoy the process
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel...
Published 03/07/24
Hi my loves 🦋 today we’re talking all about how to let go so you can welcome new things into your life this season 💗
00:00 intro
04:09 what can you let go of this season?
07:41 letting go of the seriousness of life
16:59 meditation & intuition
31:43 how to intuitively know what to let go of
41:58 dropping perfectionism
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
All my home, favourite beauty, skincare, clothes & wellness products on...
Published 03/04/24
Hi my loves 💕 Welcome back to another off topic episode!
00:00 intro
04:10 what’s in for spring
04:43 reality tv
08:40 morning electrolytes
12:13 reading
15:20 pinterest scrolling vs. social media scrolling
15:56 teeth health
27:38 softening your resistance to life
35:22 what’s out for spring
35:35 learning but not acting on it
37:45 ordering out
39:08 scrolling on tiktok
39:55 giving advice
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
All my...
Published 02/29/24
Hi my loves 💗 In today’s ep we’re talking about how to slow down and enjoy the process of creating your dream life ✨
00:00 intro
04:42 mindset shifts to enjoy the process
05:11 decide to enjoy the process
10:34 stop depriving yourself
15:00 there is no rush
19:57 start romanticizing your life
22:07 questions to ask yourself
25:10 what I’m doing to romanticize my life
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
PREP FOR SPRING 🌷 pinterest mood...
Published 02/26/24
Hi my loves 🦋 In today’s episode I’m teaching you how to be ready to receive all that the universe has to offer you💗
00:00 intro
01:15 be committed to feeling good
13:38 you need a morning practice
14:23 write out your desires
17:40 write about what makes you feel good
19:45 create a life of readiness
20:27 romanticizing your life & enjoying the process
24:47 preparing your mental diet
26:50 cultivating a healthy body
29:45 your external environment & relationships
MY BOOK THE...
Published 02/22/24
Hi my loves 🦋 In today’s episode I’m teaching you all about how to trust your intuition 💗
00:00 intro
04:43 what it means to trust your intuition
11:03 everyone’s intuition is different
16:43 trusting yourself
24:16 how to follow your intuition
31:32 be aware of the stories you tell yourself
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
All my home, favourite beauty, skincare, clothes & wellness products on LTK...
Published 02/19/24
Hi my loves 🦋 In today’s episode I’m teaching you how I used the law of assumption, detachment & gratitude to escape the hardest times of my life 💗
00:00 intro
02:52 feeling a spiritual spark again
18:00 how I took action when the circumstances were against me
20:45 start believing that things can change
26:00 tapping into gratitude
34:05 stop letting other people affect your energy
39:21 raising your vibration
42:32 detaching from outcomes
46:27 the law of assumption
MY BOOK THE...
Published 02/15/24
Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️
00:00 intro
03:33 moving on/avoiding situationships
13:19 getting people to respect your boundaries
17:48 being alone on vday
22:14 solo date night ideas
26:28 priorities for healthy friendships
28:20 online dating
31:49 set boundaries with friends
38:11 dealing with friends who don’t take ur advice
41:59 how to stop competing w/ friends
45:06 friends who don’t pay back
48:12 cutting off co-dependent friends
52:10 making...
Published 02/12/24
Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️
00:00 intro
04:36 cause & effect
12:40 glow up challenge
16:08 sleep
23:08 nourishment
26:01 movement
28:43 self development
32:21 self care
35:10 challenge extras
51:21 miami recap
AND MORE 💗
(rough timestamps for audio listeners as the ad placements might change the timing slightly)
30 DAY GLOW UP CHALLENGE TEMPLATE (NOTION ONLY)...
Published 02/08/24
Hi my loves 🦋 In today's episode I'm teaching you the ONE thing that’s helped me fully embody main character energy 💗
00:00 intro
04:23 what is main character energy?
09:57 you have to be willing to take action
13:27 how to get over the fear of being seen
15:58 you need to tap into self acceptance
18:23 how to have confidence & still work on your flaws
24:50 finding self value after feeling unwanted as a poc
33:27 how to stop fearing rejection
38:41 how to stop comparing yourself to...
Published 02/01/24
Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️
00:00 intro
06:27 negative self talk, sephora kids & their obsessions with appearance
14:13 stop focusing on imperfections & change your beliefs
23:18 girl therapy
32:05 entering my tiktok vlogging era
39:16 rickey bee girl dad
AND MORE 💗
(rough timestamps for audio listeners as the ad placements might change the timing slightly)
MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!!...
Published 01/29/24
Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️
00:00 intro
02:15 toxic femininity & getting validation from men
09:57 understand that we all want and need validation
11:29 what do you actually want?
14:53 align your actions with what you want
17:09 it’s time to drop the validation-seeking behaviors
19:19 understand that looks are not everything
21:11 shift your focus elsewhere
23:50 take inventory of the people you hang out with
26:21 learning to love yourself &...
Published 01/25/24
Hi my loves 🦋 Welcome to another off topic episode where I chat: how to handle "no contact" nd HEAL through a break up ⬇️
00:00 intro
01:44 what is no contact?
02:24 the no contact trend on tiktok…
07:36 you need to emotionally release
10:30 acceptance
11:30 exiting the “rejected” state
13:26 stop making it personal
15:00 there’s always a reason for a breakup
16:48 stop triggering yourself
19:07 work on your self concept & beliefs
20:06 set up a routine for yourself
26:51 more tips &...
Published 01/22/24
Hi my loves 🦋 In today's episode I give you my 3 step process of how to turn around a bad day! We chat all things perfectionism, getting out of your own way and building BELIEF within yourself around doing hard things !
Magic mind productivity shots https://magicmind.com/?view=shoplift_variant_hp&selling_plan=858325126
MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
To receive my FREE journal guide with your pre-order please...
Published 01/18/24