This week we discuss how to identify your goals using the Triangle Of Awareness, knowing that seeking one particular result might drag us further away from that which we truly want if we are not fully aware. We also discuss the truth behind fatloss and how the fitness industry is failing people through hiding the reality of the process required by dangling unfulfilled promises of a quick fix. We also take a couple of listeners questions: The truth of Cardio for Fatloss? How to develop a...

Mindset Coach and former personal trainer Matt Worsdall joins us this week for a discussion around the importance of working with the mind, to move toward a growth mindset in order to create positive habits to place us on the best path toward achieving our goals in life.

This week we discuss the importance of recovery and how to optimise our performance in training, business, and life.

Today we discuss the importance of differentiating between reality and our distorted images of what the future may bring. I find myself existing too much in an imaginary future that hasn’t yet happened, so much that often I fail to really make the most of the present. We also talk about the importance of maintaining the body & mind in order to optimise the current time we have, whilst also future proofing us for years to come.

This week we discuss the relationship between consistency & intensity, and the importance of selecting the right people to let on board your boat in order for you to stay afloat and reach the shores of success.

This week we opened up to you guys to submit your questions, which allowed for some great discussion. We take a look at how lockdown is having a negative impact upon mental health, and some strategies around staying positive and motivated during this challenging time. We discuss how transferring the gym experience to your living room is not always a suitable substitution. How injury doesn't always have to be a bad thing, or a hault to our momentum. The importance of GPP (general...

Today we discuss a few simple tools you can implement into your daily routine to keep you on task, regardless of whether you feel motivated or not. Helping to remove excuses, implement structure, and generate momentum to start the day right.

This week we answer questions from you guys submitted throughout the week, covering fatloss, getting started, selecting the right program, weight selection and making a home gym, conditioning for sports, over training, recovery, and getting cramp in your ballbag.

This episode we discuss some of the tactics I use with weight-loss clients or those seeking to improve their nutritional habits, especially around this time of year when food is omnipresent, and routine is not yet fully established. We discuss how to go about it in a sensible and sustainable manner by habit stacking and not trying to change everything at once. For more in-depth information & help, why not get in touch with us at www.ptfarm.co.uk for a quick consultation to get you on the...

This week we discuss how fear is not necessarily a negative emotion, but rather a potentially transformative energy which can enable incredible growth. We also look at the importance of a morning routine, and how to discover the innate wisdom we all possess.

As the year draws to an end we recap some of the lessons learnt from 2020, and turn our attention toward setting the mind for the year to come.