Have you gotten your steps in today? In this episode we talk to Rebecca, a step-off expert. Rebecca went from just trying to get in 10,000 steps per day to eventually getting in 105,000 in one day. She did this in a Step-Off competition, in order to win $100. However, as Rebecca explains she was motivated by something much greater than money. We explore the psychology of goal pursuit through the eyes of someone extremely competitive. 

In this episode we explore the impact of a tragic accident on two parents' goals. Evie and Bill experienced the tragic loss of their two sons in a tragic and horrific car accident. They tell us about how they are coping with the accident and how their life has changed. They also show us how people can help others who are grieving. Evie and Bill are our heroes, not because of this tragic incident but because they show us the true power of love, bravery, and strength.

For this episode of GoalDiggerz, you’ve got Alex and Emily here welcoming Laura, the executive director of Extra Special People, a non-profit organization, commonly referred to as ESP. 

For this episode of GoalDiggerz, you’ve got Emily and Alex here welcoming Hannah. Hannah is a recovered drug addict whose story started in a dark spot at the young age of 13 but ends in the light at the end of the tunnel.

On this episode of goal diggers, we sift through the story of Dr. Jamie Cooper and her remarkable goal of running a marathon a month for a year. She is actively accomplishing this goal through creating small subgoals, developing habits, and maintaining strong goal commitment.

On season 3, episode 2 of the GoalDiggerz podcast, we dig into how ordinary people, Sarah and Josh Lashbrook, achieved an extraordinary thing, paying off 68,000 dollars worth of student loan debt in four years. They were able to achieve this goal through the use of three big things: their faith, objectively tracking their progress, and social support.

In season 3, Episode 1 of the GoalDiggerz podcast we talked with Baylee Marsh about her cookie business, Baylee Bakes. We decided to kick off the third season with Baylee’s story because everyone has their own goals and can learn more about how to stay motivated. We will be digging deep into many theories behind motivation!

Welcome back to season 3 of GoalDiggerz! This season we are going to be mining the research of goal pursuit and self-regulation to bring you everyday stories with a scientific twist. Follow us on this journey as we unearth the grit and determination of the ordinary individual who digs deep to achieve something special.

In Season 2, Episode 5 of the GoalDiggerz Podcast we discuss mindfulness and its impacts on your personal goal pursuit. This episode contains serious topics such as PTSD. Listener discretion is advised.  

Tune into Season 2, Episode 4 of the GoalDiggerz Podcast to learn about some causes of procrastination and ways you can avoid it. 

In Season 2, Episode 3, we dive into how relationships and goals impact each other. 

In Season 2 episode 2 of Goaldiggerz we learn how to implement prospective self-control strategies.

Learn how to choose the right goal for you with this first episode of Season 2 of Goaldiggerz!

GoalDiggerz is back for our second season! Grab a shovel and join us as we figure out this thing called self-regulation.