In this episode, Hilary interviews Lauren Walker, the author of The Energy to Heal and founder of Energy Medicine Yoga, about the importance of face-to-face human connection in a world where technology and work often lead to isolation. The discussion focuses on the potential health risks of being...

This episode takes a new perspective on the old saying “You’re a space shot.” By revealing the expansiveness of taking up space, the ancient wisdom of spacing out turns out to be a major key to well-being. Discover how the less-than-admirable characteristic of “spacing out” can be a superpower....

This episode explores the powerful distinction between needing a reason to hope and growing fully into your power with unreasonable hope.  Turns out manifesting your best life and the health of the world around you, includes visualizing, doing the work, and carrying through with unreasonable...