In this week's episode, Carmen and I are joined by the wonderful Joanna, a.k.a. Mama in Transit, to explore the incredible journey of motherhood. Joanna shares her compelling expat life experience, her relocation to Poland, the story of how she met her husband, and the challenges she's faced while navigating the complex system to obtain a diagnosis for her son, who has autism. Tune in for a candid and insightful conversation on life, love, and parenting across borders.

In this week's episode, we embark on a deeply personal and vulnerable discussion about body image as women and as mothers. We'll navigate the complex landscape of how society, media, and our own life experiences influence the way we perceive our bodies.Join us as we share our own journeys and aspirations to foster a healthier relationship with our bodies, all while setting a good example for our daughters. We'll explore the importance of teaching them to respect and listen to their bodies'...

In this week's episode, we embark on a deeply personal and vulnerable discussion about body image as women and as mothers. We'll navigate the complex landscape of how society, media, and our own life experiences influence the way we perceive our bodies.Join us as we share our own journeys and aspirations to foster a healthier relationship with our bodies, all while setting a good example for our daughters. We'll explore the importance of teaching them to respect and listen to their bodies'...

This week we are talking about the weekends. Before kids, the weekend was a quiet couple of days of rest and relaxation....with kids...not so much! Have a listen to learn how we balance our needs as mom's and meet the needs of our kids. Through TV time, arts and crafts, baking and outdoor adventures, we are creating memories and connection with our girls.

This week we are talking about the weekends. Before kids, the weekend was a quiet couple of days of rest and relaxation....with kids...not so much! Have a listen to learn how we balance our needs as mom's and meet the needs of our kids. Through TV time, arts and crafts, baking and outdoor adventures, we are creating memories and connection with our girls.

In this week's episode we share our birth stories and unpack the wild ride of pregnancy and going into labour. We remember the challenges and support we had along the way, our hospital stays and when we got home. Through our personal accounts, we hope to foster empathy, understanding, and a deep appreciation for the intense journey that is birth.

In this week's episode we share our birth stories and unpack the wild ride of pregnancy and going into labour. We remember the challenges and support we had along the way, our hospital stays and when we got home. Through our personal accounts, we hope to foster empathy, understanding, and a deep appreciation for the intense journey that is birth.

Do you ever feel like you are about to explode from the clutter, noise and being touched 24/7?! Yep, we do too! Have listen to see how we deal with the sensory overload while trying not to loose our minds. Follow @TheGoodMumPodcast for more!

Do you ever feel like you are about to explode from the clutter, noise and being touched 24/7?! Yep, we do too! Have listen to see how we deal with the sensory overload while trying not to loose our minds. Follow @TheGoodMumPodcast for more!