Join us to talk about our routines that keep us grounded and thus our families grounded as well.

Join us this week as we discuss our early thirties and what's to come. Hear about what is meeting our expectation and the expectations we have for the future.

Valentine's Day Special!! We are running through our love stories this week. How we met our husbands, what transpired during our 'courtships', proposals, and weddings! Grab a cup of coffee and have a listen. xx

Join us this week to discuss all things periods...when we first got it, our most embarrassing moments and how we want our girls to be prepared; there is more of course!

Join us this week to learn all about Hypnobirthing. This was an incredible conversation with Aimee, @hypnobirthingwithaimee, in which we learned so many incredible things and potentially had second thoughts about how we delivered our babies. Enjoy!

This week we sit down with Malu, aka @thismamainvests to talk all things finance. Malu has created her business out of her commitment and thirst for financial independence and security. Have a listen as we learn more about Malu and her incredible journey with money.

After a conversation in TGIF between Carmen and her husband, we decided to dissect the conversation further on the podcast and discuss! Have a listen to this week's episode about a dad's mental load.

We're back! Happy New Year! Join us for our latest episode as we ramble through the beginning of the new year.

This week we are joined by Samantha, owner of @TidyVibes and co-founder of @LocalsforLocals, and we learn all about her fertility journey. This is part 2. Trigger Warning: We discuss pregnancy loss and fertility treatment

This week we are joined by Samantha, owner of @TidyVibes and co-founder of @LocalsforLocals, and we learn all about her fertility journey. This is a 2 part episode. Trigger Warning: We discuss pregnancy loss and fertility treatment

This week Blair and Carmen dive into a discussion around the advice we would have given our younger selves and ultimately things we want out daughters to know. Delving into the highs, lows, trials, and errors of their personal experiences, we explore the age-old question: Is it a rite of passage to navigate life's ups and downs, or can wisdom be passed down to the next generation? Expect a candid and insightful conversation that not only serves as a reflection on never-ending personal growth...

Join us this week as we look at our life as expats and how we came into this experience. We question how long we will be in Qatar and where we will go next and examine the sacrifices we make and amazing opportunities we've gained since living in Qatar. As all of our kids were born here in Qatar, it will always hold a special place in our hearts but more importantly, it is home for our girls.

Join us this week as we look at our life as expats and how we came into this experience. We question how long we will be in Qatar and where we will go next and examine the sacrifices we make and amazing opportunities we've gained since living in Qatar. As all of our kids were born here in Qatar, it will always hold a special place in our hearts but more importantly, it is home for our girls.

In this week's episode, join Carmen and Blair on a raw and introspective journey as they dive deep into their personal experiences with the COVID-19 pandemic. From the early days in March 2020, when Carmen headed to Panama to support her mom and Blair was unexpectedly sent home from work with no return date in sight, they shares the unfiltered highs and lows of navigating these unprecedented times. Discover the profound effects the pandemic had on their lives, from the challenges of remote...

In this week's episode, join Carmen and Blair on a raw and introspective journey as they dive deep into their personal experiences with the COVID-19 pandemic. From the early days in March 2020, when Carmen headed to Panama to support her mom and Blair was unexpectedly sent home from work with no return date in sight, they shares the unfiltered highs and lows of navigating these unprecedented times. Discover the profound effects the pandemic had on their lives, from the challenges of remote...

This week on our podcast, we gathered a few posts we found on Instagram and two particular posts left a lasting impression on us. In this episode, we delve into our reactions and explore the impact these posts had on our perspectives. Tune in as we share insights and reflections on these noteworthy moments from our online exploration.

This week on our podcast, we gathered a few posts we found on Instagram and two particular posts left a lasting impression on us. In this episode, we delve into our reactions and explore the impact these posts had on our perspectives. Tune in as we share insights and reflections on these noteworthy moments from our online exploration.

In this week's episode, we discuss balance within motherhood, the art of finding silver linings on rough days, and the societal expectations placed on mothers to sometimes do it all.

In this week's episode, we discuss balance within motherhood, the art of finding silver linings on rough days, and the societal expectations placed on mothers to sometimes do it all.

Get ready to laugh, cringe, and relate like never before this week as we dive into topics like sex, breasts, and hair loss to name a few. In this episode, we talk about all the things we didn't expect and are still experiencing today, even after giving birth to two kids.

Get ready to laugh, cringe, and relate like never before this week as we dive into topics like sex, breasts, and hair loss to name a few. In this episode, we talk about all the things we didn't expect and are still experiencing today, even after giving birth to two kids. 

Get ready to laugh, cringe, and relate like never before this week as we dive into topics like discharge, breast milk, and leave you with a cliffhanger for next week...sex.In this episode, we talk about all the things we didn't expect and are still experiencing today, even after giving birth to two kids. Tune in next week for part two!

Get ready to laugh, cringe, and relate like never before this week as we dive into topics like discharge, breast milk, and leave you with a cliffhanger for next week...sex.In this episode, we talk about all the things we didn't expect and are still experiencing today, even after giving birth to two kids. Tune in next week for part two!

In this week's episode, Carmen and I are joined by the wonderful Joanna, a.k.a. Mama in Transit, to explore the incredible journey of motherhood. Joanna shares her compelling expat life experience, her relocation to Poland, the story of how she met her husband, and the challenges she's faced while navigating the complex system to obtain a diagnosis for her son, who has autism. Tune in for a candid and insightful conversation on life, love, and parenting across borders.