Do you ever feel the weight of body shame? We've all been there, struggling to fit into the societal moulds of beauty and battling insecurities that come with being in the public eye. Join us for a candid conversation about body image, the often comical realities of our own perceptions, and practical solutions to overcome body shame. We bring to you our personal experiences, with an emphasis on how body shame isn't just a 'women's issue', but something men grapple with too.  Is it easy for you to own up to your mistakes and apologise? It's a tough act for most of us. We're getting real about the power of vulnerability, connection, and authenticity in our lives. Drawing from the 12 Steps recovery framework, we share insights on how genuine confession and taking responsibility for our actions can set the path for healing. We also dive into the complex world of emotional patterns in relationships, and how to navigate them in the age of social media.  Lastly, ever heard of the Enneagram? We're using this incredibly insightful tool to further our understanding of ourselves and our reactions. We're exploring emotional health, the impact of feelings like grief and anger, and even alternative therapies. Listen in as we unveil the potential benefits of these tools and practices, and join us on a journey towards emotional health and stronger relationships. Tune in, get comfortable, we're about to get personal, and we promise you, it's a conversation you wouldn't want to miss.