Madhur-Nain has worked hard in integrating science, research, and psychology into the world of eastern yogic technology. In her book The Stressless Brain, Madhur-Nain draws on a wide array of scientific studies, spiritual traditions, and her own 22 years of professional experience to share practical, actionable ways you can shift your thinking, change how you see yourself, and strengthen your self-esteem to name a few. We talked about all things gratitude and spiritual science. Resources: Madhur-Nain’s website: https://www.madhurnain.com Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off! Go to https://mud-plus.com and use promo code TRYMUD for a 15% discount! Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/  Twitter: https://twitter.com/GeorgianBenta Facebook: https://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcast Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy