I had the honor of being interviewed by Paul Dolman on his show, "What Matters Most." October is #DepressionAwarenessMonth. I invite you to listen in, hear my story, my mission & through my latest book, "Beneath the Surface", learn the warning signs of depression and the tools to cope. THE SHOW: What a heartbreaking yet inspiring conversation with Kristi Hugstad (find her on Facebook, Twitter, and Instagram) on the loss of her husband Bill through suicide and her conscious choice to make a beautiful difference in the world around this much too frequent unfolding.  She has a powerful new book, Beneath the Surface: A Teen’s Guide to Reaching Out When You or Your Friend Is in Crisis, that contains the wisdom we could all expand upon within us so that we could be of greater service to those around us. Kristi Hugstad is the author of Beneath the Surface: A Teen’s Guide to Reaching Out When You or Your Friend Is in Crisis. Ever since her husband completed suicide in 2012, by running in front of a train after years of struggling with clinical depression, Kristi has dedicated her life to helping to abolish the stigma of mental illness and suicide. A certified grief recovery specialist and a grief and loss facilitator for recovering addicts at South Coast Behavioral Health, Kristi frequently speaks at high schools. She is also the host of The Grief Girl podcast and lives in Orange County, California. Support Our Worldwide Mission What Matters Most is 100% listener supported by generous pledges from people just like you. Please consider pledging your support for as little as $5.00 per month… or pledge at higher levels and enjoy perks like a guided meditation audiobook, a library of Paul Samuel Dolman e-books… and more! Full details on how to become a patron can be found at https://www.patreon.com/whatmattersmost. Thank you! Get a Free Guided Meditation! When you subscribe to my email mailing list, I’ll send you a free ten minute guided meditation featuring myself with tones from musician Steve Mosto.  Click here to learn more!