I had the honor of being interviewed by Paul Dolman on his show, "What Matters Most." October is #DepressionAwarenessMonth. I invite you to listen in, hear my story, my mission & through my latest book, "Beneath the Surface", learn the warning signs of depression and the tools to cope. THE...

It was an honor to have Scott Sargeant on my show today. I am so proud of him to have the courage to face and share his truth! He'll have a big impact on the fight to abolish the stigma of mental illness. His story is so compelling and has a powerful message of hope! He seemed to have everything...

Women's Wellness Day Talk - 2019  Key Takeaways from Todays Talk ...  Grief is about loss, not death Grief is a natural response to loss of any kind – not just death. You might mourn the loss of your career when you’re laid off or retire. A divorce may leave you reeling over lost companionship or...