"A ritual is routine with intention," says Katherine May (author of Wintering and Enchantment) on today's episode of The Coach Up. Whereas routines are a set of steps you don't have to think about, a ritual is about performing an action that consciously allows us to work in harmony with the various rhythms of the day, month, and year. In this way, rituals can become important ways to mark the passage of time and keep us on track as the days fly by. Since we're already three months deep into 2024, now is as good a time as ever to create rituals that will allow you to work towards your goals, and show up more consciously and with more intentionality. Katherine May helps explain how. Full FAREWELL Episode with Katherine May: "Knowing How to 'Winter' is a Year Round Skill" https://podcasts.apple.com/us/podcast/013-knowing-how-to-winter-is-a-year-round-skill/id1505257676?i=1000645443337 Article referenced: "How to Set Yourself Free with Ritual" (Psyche) https://psyche.co/guides/how-to-live-free-and-in-harmonious-ease-with-confucian-ritual If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks! iTunes and Apple PodcastsSpotifyAndroidStitcher Got a question, feedback, or ideas for the show? Email [email protected] or leave a voicemail at (646) 893-9503  Find Brad, Steve, and Clay on Instagram: @bradstulberg, @stevemagness, and @clayskipper Hosted on Acast. See acast.com/privacy for more information.