“I love the work these guys do. It is no nonsense, basic, straight forward Ockham’s Razor viewpoints on health, wellness, & fitness.
I thought a lot about what Brad and Steve write about recently when I realized what the #1 all-time, hands down, best ever, diet/workout/wellness supplement is.
Fiber.
Soluble/insoluble.
In water or fruit or veggies or grains. Psyllium husk, inulin, flax, chia, fruit... you name it.
Basic, straightforward benefit in the short, medium, and long term.
Peace guys, keep up the good work.”
reiKeir via Apple Podcasts ·
Canada ·
06/12/20