Everything is made of energy—all matter, all living things, even your thoughts and feelings are energy.   If you’ve been listening to the podcast or have read my book, Follow Your Heart, you’ll know that I truly believe that everything has its own frequency and by tuning into these frequencies, it’s even possible to recognise your own energetic signature. I’ve also mentioned that the idea of your transmission, that your heart is able to transmit or radiate your energy or frequency out into the world around you.    In today’s episode, we explore just what a vibrational transmission is, how to know what you’re transmitting and how to improve the frequency you’re putting out into the world. When you elevate your vibrational frequence, the Universe will repay you for it in kind.   We’ll also dive deeper into how you can work with the guidance cycle of clearing, healing, restoring, and manifesting to shift your vibration frequency and help bring about the changes in your inner world that will be reflected in your outer world. By assessing what the Universe is feeding back to you and adjusting your vibrational set point, you can manifest what’s a match for who you truly are.  Episodes mentioned:    Episode 186: Unlock the Power of Your Inner World to Manifest More   Ways to go deeper:  Grab a copy of Follow Your Heart: Simple daily ritual for honing your intuition.     Join the Guided membership for monthly forecasts and to go deeper into your guidance practice.   Don’t miss an episode: Be sure to sign up to my Monday emails for more insights, information and inspiration at helenjacobs.co. Subscribe to be notified of new episodes.