Georgie Collinson is an anxiety mindset coach, naturopath, nutritionist, and hypnotherapist and is known as an anxiety expert. She is passionate about helping people liberate themselves from high-functioning anxiety and understanding who they are beyond their minds. Georgie has released her first book, The Anxiety Reset Method, and shares how to create a Resilience Shield against the triggers of anxiety. She also shares how understanding hormones, gut health, and stimulants like caffeine can poke holes in our resilience shield.  Best of all, we talk about the message your anxiety might have for you if you were to treat it as the messenger it really is.  Tune in to hear how your anxiety may just have a message for you. We explore:  1. The power of spirituality and intuition to overcome fear and anxiety 2. Taking practical steps to protect yourself from feeling triggered by life events 3. Unlocking the root cause of anxiety and learning to love and comfort your scared inner child.   Connect with Georgie Collinson  @georgiethenaturopath on Instagram, The Anxiety Reset Podcast, or at www.georgiecollinson.com. Find The Anxiety Reset Method book here.   Ways to go deeper:  Grab a copy of Follow Your Heart: Simple daily ritual for honing your intuition. Join the Guided membership for monthly forecasts and to go deeper into your guidance practice. Learn more about how you can work with Helen.   Don’t miss an episode: Be sure to sign up to my Monday emails for more insights, information and inspiration at helenjacobs.co. Subscribe to be notified of new episodes.