This week's episode features another energy forecast, so if you're catching this in real-time, we are experiencing some energy here of Rest and Relax. But if you stumbled upon this episode at some other time, please know that this is the message you need to hear right now, and you have intuitively found this episode. The concept of resting and relaxing serves as a gentle nudge to achieve equilibrium in our physical, mental, emotional, and spiritual dimensions. It prompts us to reconnect with ourselves and address the frenetic pace of recent weeks, months, or even the past few years.   To read through the transcript, please head on over to the blog post. Learn more about how you can work with Helen or follow me on Instagram.