Many of us are tired, we are overworked, burned out and have little time for our goals. Here I will be sharing how I work on my goals everyday. Like many people I have a full time job, but also have dreams. Sometimes having the time to work on my dreams is only when I am less busy - i.e weekends, days off, annual leave etc. So if you are like me and want to know how you can work on your goals when you are too busy and have little time, check this out. 🎙   My weekly podcast -...

Most people experience burnout often don't see any hope of positive change in their situation. Earlier this year, it was the same for me. I was burning out and needed to apply new habits to change my perspective. If you are feeling burn out, there are things you can do. When you are feeling burnt out, it sucks and at the time you feel that there is no way getting back. I’m here to tell you that change is possible. You just have to first recognise why you feel burned out and then...

With our busy and pressure filled lives, staying calm is something we would all like to be. However, we sometimes get caught in the moment and find that we are stressed and unable to have control over the situation. In this episode, I am going to explore the methods that I use to become calm when under pressure, as well as a key exercise at the end which you can join in to feel instant calm. You can use this exercise whenever you need to help resume control, eliminate stress and...

Many of us have an idea of where we want to end up but often we feel lost in our life if we do not have a clear structure or defined goals. Here I will discuss a powerful technique which can help you achieve structure and get you back on your path We use this method for clients at www.mindsystem.com to monitor clear evidence on goals and keep my clients on track. I hope this will help you also. For more information contact me below. 🎙 My weekly podcast -...

In this weeks podcast, I speak with Kristina Mänd-Lakhiani who is the co-founder of MindValley. Kristina shares important and powerful ways to live by your own rules and why a simple change in your life can have profound effects. By the age of 40, Kristina had two kids, a private office on a top floor, managing hundreds of employees, and glamorous parties such as those at Richard Branson’s private island. But something felt off. Embarking on a journey of rewriting rules she lived by led...

Many of us seek external approval when we embark on change. But in this episode I am going to explore why you should keep your goals to yourself. We all love the positive reward when we talk about what we are going to do. But there is a reason why we shouldn't be doing this and what we should consider instead.   🎙 My weekly podcast - https://mindsystem.co.uk/mindset-elevation-podcast-2/ Mindset Elevation is a motivational and self development podcast. It is designed to inspire and...

Hope you're all doing well. In this short episode, I explore an interesting topic today about why I don't care about seeking validation anymore. With many of us seeking validation by our exposure online, this can affect our mental health and well-being. So, I want to look into why we seek validation and how by analysing our surroundings and making slight adjustments can have profound impacts on us. Since I realised that I was seeking validation from others, friends, social media, I knew...

This is a different type of self development episode looking at our end goals and not living with regret in the future. I’ve been reflecting a lot, and some things have changed recently in my life and I just want to make an episode to help with a way of shifting your mindset if you have goals but feel that something isn’t right or you haven’t set your end goal.   End goal means that this is the destined outcome, the final thing that you want to achieve. Not like a stepping stone leading...

Travis Fox has been architecting lives for over 30 years. He has been named by Yahoo Finance as a top 20 entrepreneurs for 2020  and even more recently Top 10 Instagram Influencers by BuzzFeed. He also has most recently appeared in such  documentary films “ Beyond The Secret-The Awakening,” (March 2020) the long awaited sequel to “ The Secret,” as well as “ How Thoughts Become Things” (April 2020)  We discuss the secret behind finding your purpose and what you can do to de-hypnotise...

In this episode I’m going to look at how I work on my goals when I have no time Time is an issue for many of us. We all want to pursue our goals but is sometimes difficult especially if we are working or we have other commitments. Many of us feel that we do not have the time. Therefore, over the last 6 months I have been creating a simple TIME based method which can help us stay on track but also balance goals with the limited time we have.  This is an acronym based method so it will be...

Many of us want to start a business. In this episode, I will share truths about what I have learned and the things that I wish I had known before starting.   I share my 4 top findings to help you when you are looking at starting a business so that you can get going quickly.   If you found this episode useful, let me know on social media here   Also, if you are listening to this on Apple and like the episode, please do write a review as this will help the podcast be found by...

Fake Guru's, Self Help Books, YouTube channels - everywhere you look we are surrounded by self help. Is Self Help bad for us? In this episode I look into why it can be bad for you, why it can also be hugely impactful. But more importantly, what can we do!

We all experience that inner voice which tells us that we aren't good enough, we aren't able to achieve our goals, and we are stupid. I have experienced this first hand and was determined to make a difference. My clients that I coach often come to me seeking solutions because they feel they aren't good enough etc. We all experience this! So, I wanted to make an episode which looks at easy to apply - 5 way to combat negative self talk - which I use on my clients to break the belief...

In this episode, I look at negative bias - what is it? why do we get this? How can we overcome it? Do you ever find yourself pondering over a negative event, maybe a comment, a slight criticism, and you cannot stop thinking about it? If you are interested in finding out how you can stop worrying about these minor events and get back to your positive state - this episode is for you. Remember to like and comment and also do subscribe to the podcast so you never miss an episode We are...

Here are my key takeaways since starting my business over a year ago. I share how to stay focused, what to do if you feel like quitting. It is a supportive guide to keep you on track

We have two mindsets, what we have to accomplish (like work tasks and mundane stuff that we can't care less for) and Intrinsic, the things that we are so passionate about - the things that we are so motivated and desperate to achieve as we know this is what we really really want. How can we balance the two and keep our intrinsic motivated? This is what I will explore in this weeks very raw, unscripted podcast. Beware, there is a lot of waffling here but there are essential tips towards the...

In this weeks episode I explain my story and how nature helped me with my mental health challenges, and why it is so important to embrace what we have around us.  Years ago I was stuck with a fixed mindset and on the cusp of losing my job. Just where I thought I was down and out, nature helped me gain perspective and find the answers I was seeking.  This was the start of my self help journey.

In this episode I speak with Tim Abeyie who is a former Team GB and Ghana indoor sprinter. He is a medal winning athlete who competed at the Commonwealth games, World Championships indoors and out, the African championships and the European Championships. Tim explains how he got into athletics and being called up to represent GB. He explains how he prepares himself for the main event and his routine for getting into the right mindset. If you are looking at self improvement and want to know...

In this episode I explore procrastination. Everyone procrastinates, even the most inspirational people - Mozart, Leonardo Da Vinci, Dalai Lama...to name a few.   But what is procrastination, why does this happen, and how can this be helped? Maybe you find yourself doing anything other than the task ahead and feel immense pressure when the deadline hits? Does this sound familiar? If you find yourself seeking answers and want some quick, easy to apply techniques to help with your...

Many of us when pursuing our dreams are incredibly excited and we aim for success. We have an amazing idea and cannot wait to share with the world...   ...Only for the negativity and doubts to settle in if we do not see results. This can deter us on our path, not only of success but overall happiness.   In this episode I explore the common reasons why people give up on their dreams and provide essential questions to help you find out if you should quit or continue.   If you are experiencing...

Many of us are desperately trying to find out purpose in life. We read countless self help books and watch hours of YouTube for an understanding. We try so hard to find our meaning. But, what if there is a simpler way for us to understand what our purpose is?  Join me on this weeks episode where I discuss what has helped me find my purpose.  Remember to follow us on social media @thehackshare Also, if you are seeking additional guidance and need life coaching services, contact me at...

In this episode we speak with Alex Da Silva who is a TEDx speaker, coach, and co-founder of the Happy As Larry Group. This is a very raw interview where Alex opens up about his mental health struggles, his lowest point and how he turned his life around through self help.  We delve deep into Alex's journey and how acceptance helped transform his life. If you are looking for inspiration and advice to help you with your own struggles, this episode is for you.  Check out The Happy As Larry Group...

On this episode, I speak with Dr. Joanna Abeyie MBE who is the founder of Blue Moon - a flagship inclusive Executive Search Business and Diversity and Inclusion Consultancy Practice. Joanna is also a TEDx speaker, multi-award-winning social impact entrepreneur, champion of diversity, inclusion, and equality as well as being an award-winning journalist and broadcaster. We talk through Joanna's extraordinary journey and you will hear how Jo started her career. From the difficulties in trying to...

In this episode I speak with Chris Brindley MBE. Chris shares his journey from humble beginnings to becoming one of the UKs foremost business leaders. What Chris has achieved over his professional career is extraordinary and you're in for a treat.In this episode Chris shares: • How emotional intelligence has helped him succeed throughout his career.•The most challenging times he has faced and how he overcame it.• Becoming the Chair at the Rugby League World Cup 2021• Receiving his MBE for...