In this episode, we talk about vaginas, vulvas, sex and sex toys, because we can! As young people we all tend to assume that older people don’t have sex, but we midlife women know better, don’t we? It may be more complicated for us, for a variety of reasons, but women in mid and later life are still sexual beings and we have every right to enjoy our intimate life just as much as we did when we were younger.  But we all know that there can be obstacles to this, such as dryness, pain, recurrent infections and loss of libido, so my guest today is here to help with all that, because there’s nothing she doesn’t know about how to manage all these pesky issues that get in the way of a happy and fulfilling sex life.  My guest in this episode is the brilliant Samantha Evans.  She has a background in nursing, so she knows all the nitty gritty about our intimate areas and she’s the founder of Jo Divine, an online sex toy company designed to support people to enjoy sexual intimacy and pleasure by using skin-safe products and irritant-free lubricants and moisturisers. We discuss everything from how to manage UTIs and thrush to why and how to use a sex toy to maximise your pleasure.  What I love about Sam is that she completely normalises what is a sensitive subject for many of us, and she’s so practical and supportive with her advice. Nothing is off the table with her and it’s a wild ride of a conversation, so get your notebooks ready, buckle in and tune in to hear what she’s got to say! If you’ve enjoyed the podcast, remember to subscribe so you don’t miss the next episode and please give it 5 star rating and a short review on Apple podcasts, or whichever platform you listen on, I’d be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause.  Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.