This is the first of a series of Best Bits to celebrate the amazing milestone of 500,000 downloads. Huge thanks to all of you for making this possible by listening! Looking back over the past 5 seasons, there are so many great moments of advice, insight and inspiration from my brilliant guests that it’s hard to choose, but I’ve decided to start with some fascinating extracts from my interview with Dr Catherine Walter.  Catherine is an Emeritus Fellow in Applied Linguistics at Oxford University, but she’s also a world-record-holding powerlifter, who took up the sport at the age of 65 and hasn’t looked back since. As you’ll see from these extracts, her story is incredibly inspiring and it’s a real example to any woman who wants to take control of her own health and wellbeing. Tune in to find out about the ins and outs of powerlifting:- what it actually is; how to get started; how it can help your bones; and why it can make such a difference to your health in ways that reach far beyond strength and stamina, helping you become a whole new woman.  If you’re inspired by these Best Bits, you can find the full episode in Season 3, Episode 6 where you can hear Catherine’s fascinating story and her excellent advice on strength training.  Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.