Are you a sloucher? Do you spend too much time pinned to your desk? Have you started to get a few niggles in your lower back, neck or shoulders? If it’s yes to all of the above, this episode is the one for you, because it’s all about posture, movement and alignment and it’s packed with practical advice to help with all those lurking issues you may have been ignoring or simply putting up with.  My guest is Kerrie-Anne Bradley, former economist turned expert pilates teacher. It was her own experience of too much time at a desk and the subsequent problems with sciatica and other aches and pains that led her to take up pilates.  She was so inspired by the results that she retrained with the renowned Fletcher Pilates School and became a teacher herself. She’s the founder of the brilliant Pilates at Your Desk and Move More at Your Desk programmes, including an excellent book of the same name. There’s not much Kerrie-Anne doesn’t know about movement and alignment – in fact she’s puts me through my paces in this interview, so please join in the fun! Kerrie-Anne takes us through her journey to resolve her own aches and pains and explains how pilates made a material difference to her. She also shares a range of simple exercises that you can do at your desk to help deal with neck or shoulder pain; lower back issues, and tight hamstrings and hip flexors. Most of them are subtle movements that you can do in the office without anyone really noticing, which is an added bonus, if you want to be discreet.  It really was a pleasure to chat to Kerrie-Anne and I just know that I’m taller and straighter as a result!  If you’ve enjoyed the podcast, don’t forget to subscribe so you don’t miss the next episode and please give it 5 star rating and a short review on Apple podcasts, or whichever platform you listen on, I’d be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Thanks so much for listening. Bye for now.  Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.